How many calories are in cogo, organic coconut milk smoothie chai?

222 ml: estimated 111 calories; protein: estimated 2 g, carbohydrates: estimated 19 g, fat: estimated 3 g.

How much protein is in cogo, organic coconut milk smoothie chai?

estimated 0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in cogo, organic coconut milk smoothie chai?

estimated 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Cogo, Organic coconut milk smoothie chai

Brandedby Ortho Nutrition, Inc

estimated 111 calories in 222 ml. Per 100 g, protein: estimated 0.9 g, carbohydrates: estimated 8.6 g, fat: estimated 1.4 g.

Compare with another food →

Serving

≈ 222 g (estimated)

Where the calories come from

Cogo, Organic coconut milk smoothie chai, 222 ml

111 calories

Estimated calories

Protein2 gEstimated7% of calories
Carbs19 gEstimated68% of calories
incl. 4 g fiber · 9 g sugars
Fat3 gEstimated24% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size222 ml

Amount per serving
Calories111

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 171 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 2 g

Calcium 20 mg2%

Iron 1.1 mg6%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Find it at

Amazon ↗

Barcode 850469000246 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mgEstimated

minerals

% of the Daily Value in this serving

Phosphorus12% 151 mgEstimated
Magnesium10% 40 mgEstimated
Sodium7% 171 mgEstimated
Iron6% 1.1 mgEstimated
Potassium4% 211 mgEstimated
Calcium2% 20 mgEstimated

Ingredients

Coconut milk* (purified water, Coconut,* guar gum*), Green tea* (purified water, Fair trade green tea*), Evaporated cane syrup,* quinoa flour,* millet flour,* inulin chicory root fibre*), Rice starch,* gum arabic,* spices* (ginger,* cinnamon,* cardamon,* cloves*), Sea salt, Tara gum.*

Brand: Cogo
Made by: Ortho Nutrition, Inc
Label serving: 222 ml
Barcode (GTIN/UPC): 850469000246
Category: Plant Based Milk
Label updated: 2018-06-29

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 96%
Same value as 6 of 1,161 other records.
leastmost
Sodium (estimated)
Higher than 92%
Same value as 1 of 1,187 other records.
leastmost
Vitamin C (estimated)
Higher than 89%
Same value as 0 of 507 other records.
leastmost
Carbohydrates (estimated)
Higher than 87%
Same value as 0 of 1,182 other records.
leastmost
Iron (estimated)
Higher than 78%
Same value as 1 of 1,153 other records.
leastmost
Calcium (estimated)
Lower than 72%
Same value as 18 of 1,158 other records.
leastmost

Questions

How many calories are in cogo, organic coconut milk smoothie chai?: 222 ml: estimated 111 calories; protein: estimated 2 g, carbohydrates: estimated 19 g, fat: estimated 3 g.
How much protein is in cogo, organic coconut milk smoothie chai?: estimated 0.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cogo, organic coconut milk smoothie chai?: estimated 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	50 kcal
Protein	0.9 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	8.6 g
Fiber, total dietary	1.8 g
Total Sugars	4 g
Calcium, Ca	9 mg
Iron, Fe	0.49 mg
Magnesium, Mg	18 mg
Phosphorus, P	68 mg
Potassium, K	95 mg
Sodium, Na	77 mg
Vitamin C, total ascorbic acid	1.6 mg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1875373, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.