How many calories are in columbia gorge organic mango cogo smoothies, mango cogo?

8 fl oz (236 ml): estimated 139 calories; protein: estimated 0.99 g, carbohydrates: estimated 30 g, fat: estimated 2.5 g.

How much protein is in columbia gorge organic mango cogo smoothies, mango cogo?

estimated 0.42 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in columbia gorge organic mango cogo smoothies, mango cogo?

estimated 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Columbia gorge organic mango cogo smoothies, Mango cogo

USDA name: Mango cogo smoothies, Mango cogo

Brandedby Stewart Farms Inc.

estimated 139 calories in 8 fl oz (236 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 12.7 g, fat: estimated 1.1 g.

Serving

≈ 236 g (estimated)

Columbia gorge organic mango cogo smoothies, Mango cogo, 8 fl oz (236 ml)

139 calories

Estimated calories

Protein: 0.99 gEstimated
Carbs: 30 gEstimated
Fat: 2.5 gEstimated
Fiber: 1.9 gEstimated
Sugars: 24 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (236 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2.5 gEstimated3%

Saturated Fat 2 gEstimated10%

Cholesterol —

Sodium 9.4 mgEstimated0%

Total Carbohydrate 30 gEstimated11%

Dietary Fiber 1.9 gEstimated7%

Total Sugars 24 gEstimated

Protein 0.99 gEstimated

Calcium 16.5 mgEstimated1%

Potassium 189 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mgEstimated

minerals

% of the Daily Value in this serving

Potassium4% 189 mgEstimated
Calcium1% 16.5 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Mango puree*, Apple-pear juice*, Orange juice* (blended with tangerine juice*), Pear puree*, Filtered water, Banana puree*, Lemon juice*, Coconut cream*.

Brand: Columbia gorge organic
Made by: Stewart Farms Inc.
Label serving: 8 fl oz
Barcode (GTIN/UPC): 748753144489
Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks
Label updated: 2022-09-30

How it compares

Against other records in Fruit & Vegetable Juice, Nectars & Fruit Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Higher than 99%
Same value as 0 of 8,752 other records.
leastmost
Calories (estimated)
Higher than 89%
Same value as 52 of 8,808 other records.
leastmost
Fiber (estimated)
Higher than 78%
Same value as 435 of 4,622 other records.
leastmost
Carbohydrates (estimated)
Higher than 77%
Same value as 17 of 8,759 other records.
leastmost
Vitamin C (estimated)
Lower than 69%
Same value as 5 of 6,522 other records.
leastmost
Potassium (estimated)
Lower than 67%
Same value as 18 of 5,263 other records.
leastmost

Questions

How many calories are in columbia gorge organic mango cogo smoothies, mango cogo?: 8 fl oz (236 ml): estimated 139 calories; protein: estimated 0.99 g, carbohydrates: estimated 30 g, fat: estimated 2.5 g.
How much protein is in columbia gorge organic mango cogo smoothies, mango cogo?: estimated 0.42 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in columbia gorge organic mango cogo smoothies, mango cogo?: estimated 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 11 reported nutrients, per 100 ml+

Energy	59 kcal
Protein	0.42 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	12.7 g
Fiber, total dietary	0.8 g
Total Sugars	10.2 g
Calcium, Ca	7 mg
Potassium, K	80 mg
Sodium, Na	4 mg
Vitamin C, total ascorbic acid	17.8 mg
Fatty acids, total saturated	0.85 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2508550, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.