Coated pork steak

USDA name: Pork, steak, coated

371 calories in 1 cup (135 g). 24.2 g protein, 7.2 g carbs and 15.8 g fat per 100 g.

Serving
1
= 135 g
371KCAL

Coated pork steak, 1 cup

371 calories

Protein
32.6 g
Carbs
9.7 g
Fat
21.3 g
Fiber
0.54 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories371
% Daily Value*
Total Fat 21.3 g27%
Saturated Fat 7.3 g36%
Cholesterol 116 mg39%
Sodium 475 mg21%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.54 g2%
Total Sugars 0.84 g
Protein 32.6 g
Vitamin D 1.4 mcg7%
Calcium 55.4 mg4%
Iron 2.8 mg15%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)59% 0.7 mg
  • Vitamin B1248% 1.1 µg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B633% 0.57 mg
  • Choline23% 128 mg
  • Vitamin D7% 1.4 µg
  • Folate5% 21.6 µg
  • Vitamin E4% 0.66 mg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium100% 55.1 µg
  • Zinc54% 6 mg
  • Copper24% 0.21 mg
  • Phosphorus22% 279 mg
  • Sodium21% 475 mg
  • Iron15% 2.8 mg
  • Potassium9% 419 mg
  • Magnesium8% 32.4 mg
  • Calcium4% 55.4 mg

How it compares

Against the 26 foods in Pork, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Calories

    Higher than 81%

    leastmost

Questions

How many calories are in coated pork steak?
1 cup (135 g) has 371 calories, 32.6 g of protein, 9.7 g of carbohydrates and 21.3 g of fat.
How much protein is in coated pork steak?
24.2 g per 100 g, which is 35% of its calories.
How many net carbs are in coated pork steak?
6.8 g per 100 g: 7.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water50.4 g
Energy275 kcal
Protein24.2 g
Total lipid (fat)15.8 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca41 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K310 mg
Sodium, Na352 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Selenium, Se40.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.37 mg
Niacin4 mg
Vitamin B-60.42 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total94.8 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.011 g
SFA 14:00.17 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.33 g
MUFA 18:16.6 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.