Coated pork steak

USDA name: Pork, steak, coated

234 calories in 3 oz (85 g). Per 100 g, protein: 24.2 g, carbohydrates: 7.2 g, fat: 15.8 g.

Among the other records in Pork, per 100 g: the most iron of them, and more calcium than 92%.

Compare with another food →

Serving
1
= 85 g
234KCAL
Where the calories come from

Coated pork steak, 3 oz

234 calories

  • Protein20.5 g36% of calories
  • Carbs6.1 g11% of calories

    incl. 0.34 g fiber · 0.53 g sugars

  • Fat13.4 g53% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories234
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 4.6 g23%
Cholesterol 73.1 mg24%
Sodium 299 mg13%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.34 g1%
Total Sugars 0.53 g
Protein 20.5 g
Vitamin D 0.85 mcg4%
Calcium 34.9 mg3%
Iron 1.7 mg10%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Vitamin B1230% 0.72 µg
  • Riboflavin (B2)24% 0.31 mg
  • Niacin (B3)21% 3.4 mg
  • Vitamin B621% 0.36 mg
  • Choline15% 80.6 mg
  • Vitamin D4% 0.85 µg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.42 mg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium63% 34.7 µg
  • Zinc34% 3.8 mg
  • Copper15% 0.14 mg
  • Phosphorus14% 176 mg
  • Sodium13% 299 mg
  • Iron10% 1.7 mg
  • Potassium6% 264 mg
  • Magnesium5% 20.4 mg
  • Calcium3% 34.9 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 25 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 1 of 25 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 3 of 25 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in coated pork steak?
3 oz (85 g): 234 calories; protein: 20.5 g, carbohydrates: 6.1 g, fat: 13.4 g.
How much protein is in coated pork steak?
24.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in coated pork steak?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.4 g
Energy275 kcal
Protein24.2 g
Total lipid (fat)15.8 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca41 mg
Iron, Fe2 mg
Magnesium, Mg24 mg
Phosphorus, P207 mg
Potassium, K310 mg
Sodium, Na352 mg
Zinc, Zn4.4 mg
Copper, Cu0.16 mg
Selenium, Se40.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.52 mg
Riboflavin0.37 mg
Niacin4 mg
Vitamin B-60.42 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total94.8 mg
Vitamin B-120.85 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated5.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00.011 g
SFA 14:00.17 g
SFA 16:03.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated7 g
MUFA 16:10.33 g
MUFA 18:16.6 g
MUFA 20:10.11 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705876, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.