Coated pork chop, lean only

USDA name: Pork, chop, coated, lean only eaten

281 calories in 1 cup (135 g). 26 g protein, 7.2 g carbs and 7.7 g fat per 100 g.

Serving
1
= 135 g
281KCAL

Coated pork chop, lean only, 1 cup

281 calories

Protein
35.1 g
Carbs
9.7 g
Fat
10.4 g
Fiber
0.54 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.9 g15%
Cholesterol 83.7 mg28%
Sodium 558 mg24%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.54 g2%
Total Sugars 0.84 g
Protein 35.1 g
Vitamin D 0.68 mcg3%
Calcium 32.4 mg2%
Iron 1.4 mg8%
Potassium 544 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)76% 0.91 mg
  • Niacin (B3)69% 11.1 mg
  • Vitamin B646% 0.78 mg
  • Vitamin B1232% 0.76 µg
  • Riboflavin (B2)23% 0.3 mg
  • Choline17% 94.6 mg
  • Folate5% 21.6 µg
  • Vitamin E5% 0.76 mg
  • Vitamin D3% 0.68 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium110% 60.5 µg
  • Phosphorus26% 329 mg
  • Sodium24% 558 mg
  • Zinc24% 2.6 mg
  • Copper14% 0.13 mg
  • Potassium12% 544 mg
  • Magnesium9% 37.8 mg
  • Iron8% 1.4 mg
  • Calcium2% 32.4 mg

How it compares

Against the 26 foods in Pork, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 85%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Potassium

    Higher than 81%

    leastmost

  • Carbohydrates

    Higher than 77%

    leastmost

  • Calories

    Lower than 73%

    leastmost

Questions

How many calories are in coated pork chop, lean only?
1 cup (135 g) has 281 calories, 35.1 g of protein, 9.7 g of carbohydrates and 10.4 g of fat.
How much protein is in coated pork chop, lean only?
26 g per 100 g, which is 50% of its calories.
How many net carbs are in coated pork chop, lean only?
6.8 g per 100 g: 7.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water57.1 g
Energy208 kcal
Protein26 g
Total lipid (fat)7.7 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca24 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P244 mg
Potassium, K403 mg
Sodium, Na413 mg
Zinc, Zn1.9 mg
Copper, Cu0.093 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.22 mg
Niacin8.2 mg
Vitamin B-60.58 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total70.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.067 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705871, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.