Coated pork chop, lean only

USDA name: Pork, chop, coated, lean only eaten

177 calories in 3 oz (85 g). Per 100 g, protein: 26 g, carbohydrates: 7.2 g, fat: 7.7 g.

Among the other records in Pork, per 100 g: more fiber than 88%, and less total fat than 84%.

Compare with another food →

Serving
1
= 85 g
177KCAL
Where the calories come from

Coated pork chop, lean only, 3 oz

177 calories

  • Protein22.1 g51% of calories
  • Carbs6.1 g14% of calories

    incl. 0.34 g fiber · 0.53 g sugars

  • Fat6.6 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories177
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.8 g9%
Cholesterol 52.7 mg18%
Sodium 351 mg15%
Total Carbohydrate 6.1 g2%
Dietary Fiber 0.34 g1%
Total Sugars 0.53 g
Protein 22.1 g
Vitamin D 0.42 mcg2%
Calcium 20.4 mg2%
Iron 0.87 mg5%
Potassium 343 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)48% 0.57 mg
  • Niacin (B3)44% 7 mg
  • Vitamin B629% 0.49 mg
  • Vitamin B1220% 0.48 µg
  • Riboflavin (B2)15% 0.19 mg
  • Choline11% 59.6 mg
  • Folate3% 13.6 µg
  • Vitamin E3% 0.48 mg
  • Vitamin D2% 0.42 µg
  • Vitamin K2% 2.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium69% 38.1 µg
  • Phosphorus17% 207 mg
  • Sodium15% 351 mg
  • Zinc15% 1.6 mg
  • Copper9% 0.079 mg
  • Potassium7% 343 mg
  • Magnesium6% 23.8 mg
  • Iron5% 0.87 mg
  • Calcium2% 20.4 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 3 of 25 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 3 of 25 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in coated pork chop, lean only?
3 oz (85 g): 177 calories; protein: 22.1 g, carbohydrates: 6.1 g, fat: 6.6 g.
How much protein is in coated pork chop, lean only?
26 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in coated pork chop, lean only?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water57.1 g
Energy208 kcal
Protein26 g
Total lipid (fat)7.7 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca24 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P244 mg
Potassium, K403 mg
Sodium, Na413 mg
Zinc, Zn1.9 mg
Copper, Cu0.093 mg
Selenium, Se44.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.67 mg
Riboflavin0.22 mg
Niacin8.2 mg
Vitamin B-60.58 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total70.1 mg
Vitamin B-120.56 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.003 g
SFA 14:00.067 g
SFA 16:01.4 g
SFA 18:00.68 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.048 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.055 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705871, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.