Coated pork chop, lean and fat

USDA name: Pork, chop, coated, lean and fat eaten

309 calories in 1 cup (135 g). Per 100 g, protein: 25.1 g, carbohydrates: 7.2 g, fat: 10.6 g.

Serving
1
= 135 g
309KCAL

Coated pork chop, lean and fat, 1 cup

309 calories

Protein
33.8 g
Carbs
9.7 g
Fat
14.3 g
Fiber
0.54 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 4.3 g21%
Cholesterol 85 mg28%
Sodium 552 mg24%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.54 g2%
Total Sugars 0.84 g
Protein 33.8 g
Vitamin D 0.68 mcg3%
Calcium 35.1 mg3%
Iron 1.4 mg8%
Potassium 527 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)73% 0.88 mg
  • Niacin (B3)67% 10.7 mg
  • Vitamin B644% 0.75 mg
  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)23% 0.29 mg
  • Choline17% 91.9 mg
  • Folate5% 21.6 µg
  • Vitamin E5% 0.76 mg
  • Vitamin D3% 0.68 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium106% 58 µg
  • Phosphorus26% 320 mg
  • Sodium24% 552 mg
  • Zinc23% 2.5 mg
  • Copper14% 0.12 mg
  • Potassium11% 527 mg
  • Magnesium9% 37.8 mg
  • Iron8% 1.4 mg
  • Calcium3% 35.1 mg

How it compares

Against other records in Pork, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 3 of 25 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 25 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 3 of 25 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 25 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in coated pork chop, lean and fat?
1 cup (135 g): 309 calories; protein: 33.8 g, carbohydrates: 9.7 g, fat: 14.3 g.
How much protein is in coated pork chop, lean and fat?
25.1 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in coated pork chop, lean and fat?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.1 g
Energy229 kcal
Protein25.1 g
Total lipid (fat)10.6 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca26 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P237 mg
Potassium, K390 mg
Sodium, Na409 mg
Zinc, Zn1.9 mg
Copper, Cu0.092 mg
Selenium, Se43 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.65 mg
Riboflavin0.22 mg
Niacin8 mg
Vitamin B-60.56 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total68.1 mg
Vitamin B-120.59 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.005 g
SFA 12:00.004 g
SFA 14:00.1 g
SFA 16:02 g
SFA 18:01 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.2 g
MUFA 18:14.1 g
MUFA 20:10.067 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.7 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.059 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705870, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.