Coated pork chop

USDA name: Pork, chop, coated, NS as to fat eaten

296 calories in 1 cup (135 g). 25.5 g protein, 7.2 g carbs and 9.2 g fat per 100 g.

Serving
1
= 135 g
296KCAL

Coated pork chop, 1 cup

296 calories

Protein
34.5 g
Carbs
9.7 g
Fat
12.4 g
Fiber
0.54 g
Sugars
0.84 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories296
% Daily Value*
Total Fat 12.4 g16%
Saturated Fat 3.6 g18%
Cholesterol 85 mg28%
Sodium 520 mg23%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.54 g2%
Total Sugars 0.84 g
Protein 34.5 g
Vitamin D 0.68 mcg3%
Calcium 33.8 mg3%
Iron 1.4 mg8%
Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)75% 0.9 mg
  • Niacin (B3)68% 10.9 mg
  • Vitamin B645% 0.76 mg
  • Vitamin B1232% 0.77 µg
  • Riboflavin (B2)23% 0.3 mg
  • Choline17% 93.3 mg
  • Folate5% 21.6 µg
  • Vitamin E5% 0.76 mg
  • Vitamin D3% 0.68 µg
  • Vitamin K3% 3.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium108% 59.4 µg
  • Phosphorus26% 325 mg
  • Zinc23% 2.6 mg
  • Sodium23% 520 mg
  • Copper14% 0.12 mg
  • Potassium11% 536 mg
  • Magnesium9% 37.8 mg
  • Iron8% 1.4 mg
  • Calcium3% 33.8 mg

How it compares

Against the 26 foods in Pork, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 85%

    leastmost

  • Fiber

    Higher than 85%

    leastmost

  • Total fat

    Lower than 73%

    leastmost

  • Sugars

    Higher than 73%

    leastmost

  • Potassium

    Higher than 73%

    leastmost

Questions

How many calories are in coated pork chop?
1 cup (135 g) has 296 calories, 34.5 g of protein, 9.7 g of carbohydrates and 12.4 g of fat.
How much protein is in coated pork chop?
25.5 g per 100 g, which is 47% of its calories.
How many net carbs are in coated pork chop?
6.8 g per 100 g: 7.2 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water56.1 g
Energy219 kcal
Protein25.5 g
Total lipid (fat)9.2 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca25 mg
Iron, Fe1 mg
Magnesium, Mg28 mg
Phosphorus, P241 mg
Potassium, K397 mg
Sodium, Na385 mg
Zinc, Zn1.9 mg
Copper, Cu0.092 mg
Selenium, Se44 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.66 mg
Riboflavin0.22 mg
Niacin8.1 mg
Vitamin B-60.57 mg
Folate, total11 µg
Folic acid8 µg
Folate, food2 µg
Folate, DFE16 µg
Choline, total69.1 mg
Vitamin B-120.57 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.56 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.004 g
SFA 14:00.085 g
SFA 16:01.7 g
SFA 18:00.85 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.17 g
MUFA 18:13.5 g
MUFA 20:10.057 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.057 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705869, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.