How many calories are in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?

1 cup (180 g): 79 calories; protein: 3.5 g, carbohydrates: 16.5 g, fat: 0.81 g.

How much protein is in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?

1.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?

6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

79 calories in 1 cup (180 g). Per 100 g, protein: 1.9 g, carbohydrates: 9.2 g, fat: 0.45 g.

Serving

= 180 g

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat, 1 cup

79 calories

Protein: 3.5 g
Carbs: 16.5 g
Fat: 0.81 g
Fiber: 4.3 g
Sugars: 5.3 g

Nutrition Facts

Serving size1 cup (180 g)

Amount per serving
Calories79

% Daily Value*

Total Fat 0.81 g1%

Saturated Fat 0.13 g1%

Cholesterol 0 mg0%

Sodium 27 mg1%

Total Carbohydrate 16.5 g6%

Dietary Fiber 4.3 g15%

Total Sugars 5.3 g

Protein 3.5 g

Vitamin D 0 mcg0%

Calcium 43.2 mg3%

Iron 1.5 mg8%

Potassium 236 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A33% 301 µg
Vitamin K26% 31.1 µg
Folate12% 48.6 µg
Vitamin C9% 8.1 mg
Niacin (B3)7% 1.2 mg
Vitamin B67% 0.12 mg
Thiamin (B1)7% 0.081 mg
Riboflavin (B2)6% 0.081 mg
Choline5% 28.1 mg
Vitamin E2% 0.36 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper15% 0.14 mg
Iron8% 1.5 mg
Zinc7% 0.81 mg
Magnesium6% 27 mg
Phosphorus6% 70.2 mg
Potassium5% 236 mg
Calcium3% 43.2 mg
Selenium2% 1.3 µg
Sodium1% 27 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 90%
Same value as 1 of 146 other records.
leastmost
Sodium
Lower than 88%
Same value as 2 of 146 other records.
leastmost
Carbohydrates
Higher than 83%
Same value as 0 of 146 other records.
leastmost
Vitamin C
Lower than 73%
Same value as 1 of 146 other records.
leastmost
Iron
Higher than 67%
Same value as 1 of 146 other records.
leastmost
Sugars
Higher than 64%
Same value as 0 of 146 other records.
leastmost

Questions

How many calories are in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?: 1 cup (180 g): 79 calories; protein: 3.5 g, carbohydrates: 16.5 g, fat: 0.81 g.
How much protein is in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?: 1.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, canned, reduced sodium, cooked, no added fat?: 6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	87.5 g
Energy	44 kcal
Protein	1.9 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	9.2 g
Fiber, total dietary	2.4 g
Total Sugars	2.9 g
Calcium, Ca	24 mg
Iron, Fe	0.81 mg
Magnesium, Mg	15 mg
Phosphorus, P	39 mg
Potassium, K	131 mg
Sodium, Na	15 mg
Zinc, Zn	0.45 mg
Copper, Cu	0.076 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.045 mg
Riboflavin	0.045 mg
Niacin	0.66 mg
Vitamin B-6	0.066 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	15.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	167 µg
Retinol	0 µg
Carotene, beta	1,634 µg
Carotene, alpha	732 µg
Cryptoxanthin, beta	10 µg
Lycopene	0 µg
Lutein + zeaxanthin	803 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	17.3 µg
Fatty acids, total saturated	0.07 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.061 g
SFA 18:0	0.006 g
Fatty acids, total monounsaturated	0.054 g
MUFA 16:1	0 g
MUFA 18:1	0.053 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.18 g
PUFA 18:2	0.13 g
PUFA 18:3	0.049 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710022, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.