Classic mixed vegetables, canned, reduced sodium, cooked, fat added

USDA name: Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

126 calories in 1 cup (185 g). Per 100 g, protein: 1.9 g, carbohydrates: 8.9 g, fat: 3.2 g.

Serving
1
= 185 g
126KCAL

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, 1 cup

126 calories

Protein
3.5 g
Carbs
16.5 g
Fat
5.9 g
Fiber
4.3 g
Sugars
5.3 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 1.5 g7%
Cholesterol 3.7 mg1%
Sodium 44.4 mg2%
Total Carbohydrate 16.5 g6%
Dietary Fiber 4.3 g15%
Total Sugars 5.3 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 44.4 mg3%
Iron 1.5 mg8%
Potassium 237 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A36% 322 µg
  • Vitamin K29% 35.3 µg
  • Folate12% 48.1 µg
  • Vitamin B69% 0.15 mg
  • Vitamin C9% 8 mg
  • Vitamin E8% 1.1 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)7% 0.081 mg
  • Riboflavin (B2)6% 0.081 mg
  • Choline5% 28.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Iron8% 1.5 mg
  • Zinc7% 0.8 mg
  • Magnesium6% 25.9 mg
  • Phosphorus6% 70.3 mg
  • Potassium5% 237 mg
  • Calcium3% 44.4 mg
  • Selenium2% 1.3 µg
  • Sodium2% 44.4 mg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 75%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in classic mixed vegetables, canned, reduced sodium, cooked, fat added?
1 cup (185 g): 126 calories; protein: 3.5 g, carbohydrates: 16.5 g, fat: 5.9 g.
How much protein is in classic mixed vegetables, canned, reduced sodium, cooked, fat added?
1.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, canned, reduced sodium, cooked, fat added?
6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.1 g
Energy68 kcal
Protein1.9 g
Total lipid (fat)3.2 g
Carbohydrate, by difference8.9 g
Fiber, total dietary2.3 g
Total Sugars2.9 g
Calcium, Ca24 mg
Iron, Fe0.79 mg
Magnesium, Mg14 mg
Phosphorus, P38 mg
Potassium, K128 mg
Sodium, Na24 mg
Zinc, Zn0.43 mg
Copper, Cu0.073 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid4.3 mg
Thiamin0.044 mg
Riboflavin0.044 mg
Niacin0.64 mg
Vitamin B-60.082 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total15.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE174 µg
Retinol12 µg
Carotene, beta1,592 µg
Carotene, alpha711 µg
Cryptoxanthin, beta10 µg
Lycopene0 µg
Lutein + zeaxanthin780 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)19.1 µg
Fatty acids, total saturated0.79 g
SFA 4:00.019 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.018 g
SFA 12:00.022 g
SFA 14:00.07 g
SFA 16:00.45 g
SFA 18:00.15 g
Fatty acids, total monounsaturated1 g
MUFA 16:10.016 g
MUFA 18:10.99 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.97 g
PUFA 18:20.83 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710023, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.