Soup, chunky vegetable, canned, ready-to-serve

90 calories in 1 cup (230 g). Per 100 g, protein: 1.1 g, carbohydrates: 7.9 g, fat: 0.36 g.

Serving
1
= 230 g
90KCAL

Soup, chunky vegetable, canned, ready-to-serve, 1 cup

90 calories

Protein
2.6 g
Carbs
18.2 g
Fat
0.83 g
Fiber
2.5 g
Sugars
3.6 g

Nutrition Facts

Serving size1 cup (230 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 614 mg27%
Total Carbohydrate 18.2 g7%
Dietary Fiber 2.5 g9%
Total Sugars 3.6 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 41.4 mg3%
Iron 1.2 mg7%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K16% 18.6 µg
  • Vitamin A13% 120 µg
  • Vitamin B69% 0.15 mg
  • Pantothenic acid (B5)8% 0.4 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)8% 0.099 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate4% 16.1 µg
  • Choline3% 16.1 mg
  • Vitamin E3% 0.39 mg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium27% 614 mg
  • Selenium12% 6.7 µg
  • Copper10% 0.092 mg
  • Potassium9% 414 mg
  • Manganese9% 0.2 mg
  • Iron7% 1.2 mg
  • Magnesium5% 23 mg
  • Phosphorus5% 66.7 mg
  • Zinc5% 0.53 mg
  • Calcium3% 41.4 mg

How it compares

Against other records in Soups, Sauces, and Gravies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 0 of 255 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 2 of 255 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 0 of 255 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 255 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 0 of 242 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 6 of 241 other records.

    leastmost

Questions

How many calories are in soup, chunky vegetable, canned, ready-to-serve?
1 cup (230 g): 90 calories; protein: 2.6 g, carbohydrates: 18.2 g, fat: 0.83 g.
How much protein is in soup, chunky vegetable, canned, ready-to-serve?
1.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in soup, chunky vegetable, canned, ready-to-serve?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 87 reported nutrients, per 100 g+
Water89.5 g
Energy39 kcal
Energy165 kj
Protein1.1 g
Total lipid (fat)0.36 g
Ash1.1 g
Carbohydrate, by difference7.9 g
Fiber, total dietary1.1 g
Total Sugars1.6 g
Sucrose0.5 g
Glucose0.6 g
Fructose0.46 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch5.5 g
Calcium, Ca18 mg
Iron, Fe0.51 mg
Magnesium, Mg10 mg
Phosphorus, P29 mg
Potassium, K180 mg
Sodium, Na267 mg
Zinc, Zn0.23 mg
Copper, Cu0.04 mg
Manganese, Mn0.087 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.029 mg
Riboflavin0.043 mg
Niacin0.54 mg
Pantothenic acid0.17 mg
Vitamin B-60.065 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total7 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta512 µg
Carotene, alpha236 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,049 iu
Lycopene580 µg
Lutein + zeaxanthin132 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.045 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.035 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.001 g
MUFA 18:10.15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.12 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171559, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.