Chompie's, Everything mini bagels

Brandedby Kccp Distribution Co Llc

110 calories in 1 bagel (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 51.2 g, fat: 1.2 g.

Among the other records in Breads & Buns, per 100 g: less iron than 91%, and more vitamin C than 89%.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Chompie's, Everything mini bagels, 1 bagel (43 g)

110 calories

  • Protein4 g15% of calories
  • Carbs22 g81% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1 bagel (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 096784102610 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Unbleached high gluten wheat flour (enriched with niacin, Iron, Ascorbic acid, Thiamin, Riboflavin, Folic acid, Enzyme), Purified water, Toasted dehydrated fresh onions, Sugar, Golden brown sugar, Poppy seeds, Sesame seeds, Minced garlic, Salt, Fresh yeast, Natural grain vinegar, Distilled monoglycerides, Guar gum, Calcium propionate, Natural enzymes, Sorbic acid, Cornmeal.

Brand
Chompie's
Made by
Kccp Distribution Co Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
096784102610
Category
Breads & Buns
Label updated
2018-07-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 21 of 9,891 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 19 of 4,570 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 33 of 9,997 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,024 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 199 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 59%

    Same value as 134 of 9,991 other records.

    leastmost

Questions

How many calories are in chompie's, everything mini bagels?
1 bagel (43 g): 110 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in chompie's, everything mini bagels?
9.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chompie's, everything mini bagels?
48.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy256 kcal
Protein9.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference51.2 g
Fiber, total dietary2.3 g
Total Sugars4.7 g
Calcium, Ca93 mg
Iron, Fe0.84 mg
Sodium, Na465 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2015010, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.