Chompie's sourdough english muffin

USDA name: Sourdough english muffin

Brandedby Kccp Distribution Co Llc

140 calories in 1 muffin (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 43.9 g, fat: 1.8 g.

Serving
1
= 57 g
140KCAL

Chompie's sourdough english muffin, 1 muffin (57 g)

140 calories

Protein
6 g
Carbs
25 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 6 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron10% 1.8 mg
    • Calcium5% 59.9 mg

    Ingredients

    Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: gluten, Cane sugar, Salt, Non-gmo soybean oil, Calcium propionate (a preservative), Vinegar, Enzyme (plant based), Calcium sulfate, Fumaric acid, Citric acid, Acetic acid, Lactic acid, Ascorbic acid (vitamin c), Non-gmo commeal, Rice flour.

    Brand
    Chompie's
    Made by
    Kccp Distribution Co Llc
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    096784321103
    Category
    Breads & Buns
    Label updated
    2018-01-19

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 91%

      Same value as 938 of 10,001 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 70 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 369 of 10,016 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 304 of 10,028 other records.

      leastmost

    Questions

    How many calories are in chompie's sourdough english muffin?
    1 muffin (57 g): 140 calories; protein: 6 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in chompie's sourdough english muffin?
    10.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in chompie's sourdough english muffin?
    43.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy246 kcal
    Protein10.5 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca105 mg
    Iron, Fe3.2 mg
    Sodium, Na439 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2119944, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.