Bays sourdough english muffins, Sourdough

USDA name: Sourdough english muffins, Sourdough

Brandedby Bays Bakery, Inc.

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 94%, and less iron than 88%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Bays sourdough english muffins, Sourdough, 1 muffin (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs26 g74% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.0 g6% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.7 mg4%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 071479000150 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron4% 0.7 mg
  • Calcium3% 39.9 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched bleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate (vitamin b1), Riboflavin vitamin (b2), Folic acid], Water, Yeast, Cornmeal. Contains 2% or less of each of the following: wheat gluten, Sourdough (cornstarch, Fermented lactic acid, Vinegar, Corn flour), Sugar, Preservatives (sodium propionate, Calcium propionate), Salt, Butter, Soybean oil, Potato flour, Dry whole milk, Monocalcium phosphate, Fumaric acid, Citric acid, Soy lecithin.

Brand
Bays
Made by
Bays Bakery, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
071479000150
Category
Breads & Buns
Label updated
2021-09-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 5 of 9,997 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 9,991 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

Questions

How many calories are in bays sourdough english muffins, sourdough?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in bays sourdough english muffins, sourdough?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bays sourdough english muffins, sourdough?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added1.8 g
Calcium, Ca70 mg
Iron, Fe1.2 mg
Potassium, K140 mg
Sodium, Na754 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679704, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.