Chompie's plain bagels

USDA name: Plain bagels

Brandedby Kccp Distribution Co Llc

100 calories in 1 bagel (46 g). Per 100 g, protein: 10.9 g, carbohydrates: 47.8 g, fat: 2.2 g.

Serving
1
= 46 g
100KCAL

Chompie's plain bagels, 1 bagel (46 g)

100 calories

Protein
5 g
Carbs
22 g
Fat
1.0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bagel (46 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium3% 40 mg

    Ingredients

    Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, And folic acid), Water, Gluten, Sugar cane fiber, Oat fiber, Cane sugar, Salt, Non-gmo soybean oil and/or non-gmo canola oil, Yeast malt, Calcium propionate (a preservative), Mono-diglycerides, Non-gmo corn meal, Enzyme, Citric acid, Dough conditioner (wheat flour, Ascorbic acid, Enzyme), Guar gum.

    Brand
    Chompie's
    Made by
    Kccp Distribution Co Llc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    096784269108
    Category
    Breads & Buns
    Label updated
    2017-07-14

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 8 of 10,001 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 12 of 10,061 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 6 of 10,032 other records.

      leastmost

    • Protein

      Higher than 82%

      Same value as 33 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 28 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 16 of 10,016 other records.

      leastmost

    Questions

    How many calories are in chompie's plain bagels?
    1 bagel (46 g): 100 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in chompie's plain bagels?
    10.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in chompie's plain bagels?
    36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy217 kcal
    Protein10.9 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference47.8 g
    Fiber, total dietary10.9 g
    Total Sugars2.2 g
    Calcium, Ca87 mg
    Iron, Fe3.1 mg
    Sodium, Na587 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2057265, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.