Chompie's multigrain bread

USDA name: Multigrain bread

Brandedby Kccp Distribution Co Llc

115 calories in 1 slices (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 2.2 g.

Serving
1
= 45 g
115KCAL

Chompie's multigrain bread, 1 slices (45 g)

115 calories

Protein
5 g
Carbs
23 g
Fat
1.0 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1 slices (45 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium12% 150 mg
    • Sodium9% 200 mg

    Ingredients

    Stone ground whole wheat flour, Unbleached wheat flour (enriched with niacin, Iron, Ascorbic acid, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Cracked whole wheat, Purified water, Red wheat flakes, Toasted oat flakes, Sunflower seeds, Wheat gluten, Toasted barley flakes, Millet, Whole rye meal, Toasted soybean pieces, Sesame seed, Flax seed, Oat groats, Coarse yellow corn meal, Soy flour, Barley malt, Fresh yeast, Pure cane sugar, Light corn syrup, Salt, Fresh spices, Citric acid, Pure soybean oil, Mono-diglycerides, Guar gum, Natural grain vinegar, Calcium propionate, Natural enzyme, Soy lecithin

    Brand
    Chompie's
    Made by
    Kccp Distribution Co Llc
    Label serving
    1 slices
    Barcode (GTIN/UPC)
    096784460611
    Category
    Breads & Buns
    Label updated
    2018-06-25

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 15 of 9,910 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 13 of 9,892 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 26 of 10,001 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 184 of 10,028 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 54 of 10,035 other records.

      leastmost

    • Calories

      Lower than 62%

      Same value as 330 of 10,061 other records.

      leastmost

    Questions

    How many calories are in chompie's multigrain bread?
    1 slices (45 g): 115 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in chompie's multigrain bread?
    11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in chompie's multigrain bread?
    42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy256 kcal
    Protein11.1 g
    Total lipid (fat)2.2 g
    Carbohydrate, by difference51.1 g
    Fiber, total dietary8.9 g
    Total Sugars4.4 g
    Calcium, Ca333 mg
    Iron, Fe6 mg
    Sodium, Na444 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442591, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.