Chompie's multigrain bread

USDA name: Multigrain bread

Brandedby Kccp Distribution Co Llc

115 calories in 1 slices (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 2.2 g.

Among the other records in Breads & Buns, per 100 g: more iron than 99%, and more calcium than 98%.

Compare with another food →

Serving
1
= 45 g
115KCAL
Where the calories come from

Chompie's multigrain bread, 1 slices (45 g)

115 calories

  • Protein5 g17% of calories
  • Carbs23 g76% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 slices (45 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 5 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 096784460611 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium12% 150 mg
  • Sodium9% 200 mg

Ingredients

Stone ground whole wheat flour, Unbleached wheat flour (enriched with niacin, Iron, Ascorbic acid, Thiamin mononitrate, Riboflavin, Folic acid, Enzyme), Cracked whole wheat, Purified water, Red wheat flakes, Toasted oat flakes, Sunflower seeds, Wheat gluten, Toasted barley flakes, Millet, Whole rye meal, Toasted soybean pieces, Sesame seed, Flax seed, Oat groats, Coarse yellow corn meal, Soy flour, Barley malt, Fresh yeast, Pure cane sugar, Light corn syrup, Salt, Fresh spices, Citric acid, Pure soybean oil, Mono-diglycerides, Guar gum, Natural grain vinegar, Calcium propionate, Natural enzyme, Soy lecithin

Brand
Chompie's
Made by
Kccp Distribution Co Llc
Label serving
1 slices
Barcode (GTIN/UPC)
096784460611
Category
Breads & Buns
Label updated
2018-06-25

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 15 of 9,891 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 13 of 9,873 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 26 of 9,963 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 184 of 9,990 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 54 of 9,997 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 330 of 10,024 other records.

    leastmost

Questions

How many calories are in chompie's multigrain bread?
1 slices (45 g): 115 calories; protein: 5 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in chompie's multigrain bread?
11.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in chompie's multigrain bread?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy256 kcal
Protein11.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference51.1 g
Fiber, total dietary8.9 g
Total Sugars4.4 g
Calcium, Ca333 mg
Iron, Fe6 mg
Sodium, Na444 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442591, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.