Chompie's english muffin plain

USDA name: English muffin plain

Brandedby Kccp Distribution Co Llc

140 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less fiber than 91%, and less total fat than 81%.

Compare with another food →

Serving
1
= 57 g
140KCAL
Where the calories come from

Chompie's english muffin plain, 1 muffin (57 g)

140 calories

  • Protein5 g14% of calories
  • Carbs26 g74% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 096784321004 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched unbleached flour (wheat flour, Malt barley flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of each of the following: gluten, Cane sugar, Salt, Non-gmo soybean oil, Calcium propionate (a preservative), Vinegar, Enzyme (plant based), Calcium sulfate, Furmaric acid, Citric acid, Ascorbic acid (vitamin c), Non-gmo cornmeal, Rice flour.

Brand
Chompie's
Made by
Kccp Distribution Co Llc
Label serving
1 muffin
Barcode (GTIN/UPC)
096784321004
Category
Breads & Buns
Label updated
2018-01-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 91%

    Same value as 937 of 9,963 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 294 of 10,024 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 343 of 9,891 other records.

    leastmost

Questions

How many calories are in chompie's english muffin plain?
1 muffin (57 g): 140 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in chompie's english muffin plain?
8.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in chompie's english muffin plain?
45.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy246 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119161, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.