Chompie's bakery, Bread, Marble rye

Brandedby Kccp Distribution Co Llc

95 calories in 1 slices (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 42.2 g, fat: 0 g.

Serving
1
= 45 g
95KCAL

Chompie's bakery, Bread, Marble rye, 1 slices (45 g)

95 calories

Protein
4 g
Carbs
19 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 slices (45 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 195 mg8%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.54 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 195 mg
    • Iron3% 0.54 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Barley malt, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Contains 2% or less of the following: partially hydrogenated soybean and/or cottonseed oils, Salt, Yeast, Wheat gluten, Dough conditioners (sodium stearoly lactylate, Datem, Ascorbic acid, L-cysteine, Azodiacarbonamide). Corn sugar, Vinegar, Calcium pronionate (preservative). Unbleached wheat flour (enriched with niacin, Iron, Ascorbic acid, Thiamin, Riboflavin, Folic acid, Enzyme), Whole rye flour, Purified water, Pumpernickel rye flour, Fresh yeast, Salt, Wheat gluten, Sodium stearolyl lactylate, Acetic acid, Pure cane sugar, Fresh spices, Natural flavoring, Lactic acid (derived from sugar), Sugar gum, Mono-diglygerides, Natural grain vinegar, Pure soybean oil, Caramel color, Calcium propionate, Natural enzyme, Soy lecithin.

    Brand
    Chompie's bakery
    Made by
    Kccp Distribution Co Llc
    Label serving
    1 slices
    Barcode (GTIN/UPC)
    096784460215
    Category
    Breads & Buns
    Label updated
    2020-03-29

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 104 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 89%

      Same value as 16 of 10,029 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 35 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 87 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    Questions

    How many calories are in chompie's bakery, bread, marble rye?
    1 slices (45 g): 95 calories; protein: 4 g, carbohydrates: 19 g, fat: 0 g.
    How much protein is in chompie's bakery, bread, marble rye?
    8.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in chompie's bakery, bread, marble rye?
    35.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy211 kcal
    Protein8.9 g
    Total lipid (fat)0 g
    Carbohydrate, by difference42.2 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.2 mg
    Sodium, Na433 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2441502, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.