Chocolate pudding, made from dry mix

USDA name: Pudding, chocolate, made from dry mix

294 calories in 1 cup (260 g). Per 100 g, protein: 3.1 g, carbohydrates: 20.3 g, fat: 2.1 g.

Serving
1
= 260 g
294KCAL

Chocolate pudding, made from dry mix, 1 cup

294 calories

Protein
8.2 g
Carbs
52.8 g
Fat
5.5 g
Fiber
1.8 g
Sugars
43.2 g

Nutrition Facts

Serving size1 cup (260 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3 g15%
Cholesterol 18.2 mg6%
Sodium 941 mg41%
Total Carbohydrate 52.8 g19%
Dietary Fiber 1.8 g7%
Total Sugars 43.2 g
Protein 8.2 g
Vitamin D 2.3 mcg12%
Calcium 270 mg21%
Iron 0.62 mg3%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Riboflavin (B2)24% 0.32 mg
  • Vitamin A14% 122 µg
  • Vitamin D12% 2.3 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin B68% 0.14 mg
  • Choline7% 39.5 mg
  • Niacin (B3)2% 0.35 mg
  • Folate1% 5.2 µg
  • Vitamin K1% 1.3 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium41% 941 mg
  • Calcium21% 270 mg
  • Phosphorus20% 252 mg
  • Copper19% 0.17 mg
  • Magnesium11% 46.8 mg
  • Zinc11% 1.2 mg
  • Potassium9% 445 mg
  • Selenium9% 5.2 µg
  • Iron3% 0.62 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 25 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 1 of 25 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in chocolate pudding, made from dry mix?
1 cup (260 g): 294 calories; protein: 8.2 g, carbohydrates: 52.8 g, fat: 5.5 g.
How much protein is in chocolate pudding, made from dry mix?
3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in chocolate pudding, made from dry mix?
19.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.9 g
Energy113 kcal
Protein3.1 g
Total lipid (fat)2.1 g
Carbohydrate, by difference20.3 g
Fiber, total dietary0.7 g
Total Sugars16.6 g
Calcium, Ca104 mg
Iron, Fe0.24 mg
Magnesium, Mg18 mg
Phosphorus, P97 mg
Potassium, K171 mg
Sodium, Na362 mg
Zinc, Zn0.46 mg
Copper, Cu0.067 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.048 mg
Riboflavin0.12 mg
Niacin0.13 mg
Vitamin B-60.052 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total15.2 mg
Vitamin B-120.45 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol47 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated1.2 g
SFA 4:00.037 g
SFA 6:00.029 g
SFA 8:00.019 g
SFA 10:00.046 g
SFA 12:00.053 g
SFA 14:00.17 g
SFA 16:00.55 g
SFA 18:00.24 g
Fatty acids, total monounsaturated0.46 g
MUFA 16:10.027 g
MUFA 18:10.47 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.12 g
PUFA 18:20.12 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine1 mg
Theobromine46 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705689, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.