Chocolate iced cake doughnut

USDA name: Doughnut, cake type, chocolate icing

320 calories in 1 doughnut (75 g). Per 100 g, protein: 4.5 g, carbohydrates: 50.3 g, fat: 23.5 g.

Serving
1
= 75 g
320KCAL

Chocolate iced cake doughnut, 1 doughnut

320 calories

Protein
3.4 g
Carbs
37.7 g
Fat
17.6 g
Fiber
1.1 g
Sugars
19.5 g

Nutrition Facts

Serving size1 doughnut (75 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 17.6 g23%
Saturated Fat 7.5 g37%
Cholesterol 6 mg2%
Sodium 314 mg14%
Total Carbohydrate 37.7 g14%
Dietary Fiber 1.1 g4%
Total Sugars 19.5 g
Protein 3.4 g
Vitamin D 0 mcg0%
Calcium 25.5 mg2%
Iron 1.7 mg10%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate22% 87 µg
  • Thiamin (B1)20% 0.24 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin E10% 1.4 mg
  • Vitamin K5% 5.8 µg
  • Choline4% 23.4 mg
  • Vitamin B62% 0.031 mg
  • Vitamin B122% 0.037 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium14% 314 mg
  • Phosphorus13% 168 mg
  • Selenium11% 6.2 µg
  • Iron10% 1.7 mg
  • Copper9% 0.084 mg
  • Magnesium3% 13.5 mg
  • Zinc3% 0.34 mg
  • Potassium2% 110 mg
  • Calcium2% 25.5 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 1 of 65 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 0 of 65 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 65 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 65 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 65 other records.

    leastmost

Questions

How many calories are in chocolate iced cake doughnut?
1 doughnut (75 g): 320 calories; protein: 3.4 g, carbohydrates: 37.7 g, fat: 17.6 g.
How much protein is in chocolate iced cake doughnut?
4.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in chocolate iced cake doughnut?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water20.1 g
Energy427 kcal
Protein4.5 g
Total lipid (fat)23.5 g
Carbohydrate, by difference50.3 g
Fiber, total dietary1.5 g
Total Sugars26.1 g
Calcium, Ca34 mg
Iron, Fe2.3 mg
Magnesium, Mg18 mg
Phosphorus, P224 mg
Potassium, K146 mg
Sodium, Na418 mg
Zinc, Zn0.46 mg
Copper, Cu0.11 mg
Selenium, Se8.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.32 mg
Riboflavin0.24 mg
Niacin2.4 mg
Vitamin B-60.041 mg
Folate, total74 µg
Folic acid61 µg
Folate, food13 µg
Folate, DFE116 µg
Choline, total31.2 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated10 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.012 g
SFA 10:00.021 g
SFA 12:00.096 g
SFA 14:00.22 g
SFA 16:08 g
SFA 18:01.5 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.035 g
MUFA 18:18.6 g
MUFA 20:10.038 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.22 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine16 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708067, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.