Chocolate doughnut with chocolate icing

USDA name: Doughnut, chocolate, with chocolate icing

310 calories in 1 doughnut (75 g). 5.4 g protein, 51 g carbs and 22.7 g fat per 100 g.

Serving
1
= 75 g
310KCAL

Chocolate doughnut with chocolate icing, 1 doughnut

310 calories

Protein
4.1 g
Carbs
38.3 g
Fat
17 g
Fiber
2.9 g
Sugars
18.7 g

Nutrition Facts

Serving size1 doughnut (75 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 17 g22%
Saturated Fat 7.3 g37%
Cholesterol 5.3 mg2%
Sodium 291 mg13%
Total Carbohydrate 38.3 g14%
Dietary Fiber 2.9 g10%
Total Sugars 18.7 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 29.3 mg2%
Iron 2.3 mg13%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate20% 81.8 µg
  • Thiamin (B1)18% 0.22 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)11% 1.7 mg
  • Vitamin E9% 1.3 mg
  • Vitamin K5% 5.5 µg
  • Choline4% 22.1 mg
  • Vitamin B62% 0.034 mg
  • Vitamin B121% 0.03 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper30% 0.27 mg
  • Phosphorus15% 191 mg
  • Iron13% 2.3 mg
  • Sodium13% 291 mg
  • Selenium12% 6.4 µg
  • Magnesium9% 37.5 mg
  • Zinc6% 0.66 mg
  • Potassium4% 179 mg
  • Calcium2% 29.3 mg

How it compares

Against the 66 foods in Doughnuts, sweet rolls, pastries, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 97%

    leastmost

  • Potassium

    Higher than 97%

    leastmost

  • Iron

    Higher than 91%

    leastmost

  • Total fat

    Higher than 73%

    leastmost

  • Sodium

    Higher than 73%

    leastmost

Questions

How many calories are in chocolate doughnut with chocolate icing?
1 doughnut (75 g) has 310 calories, 4.1 g of protein, 38.3 g of carbohydrates and 17 g of fat.
How much protein is in chocolate doughnut with chocolate icing?
5.4 g per 100 g, which is 5% of its calories.
How many net carbs are in chocolate doughnut with chocolate icing?
47.1 g per 100 g: 51 g of carbohydrates minus 3.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water18.9 g
Energy413 kcal
Protein5.4 g
Total lipid (fat)22.7 g
Carbohydrate, by difference51 g
Fiber, total dietary3.9 g
Total Sugars25 g
Calcium, Ca39 mg
Iron, Fe3.1 mg
Magnesium, Mg50 mg
Phosphorus, P255 mg
Potassium, K239 mg
Sodium, Na388 mg
Zinc, Zn0.88 mg
Copper, Cu0.36 mg
Selenium, Se8.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.29 mg
Riboflavin0.24 mg
Niacin2.3 mg
Vitamin B-60.046 mg
Folate, total70 µg
Folic acid56 µg
Folate, food14 µg
Folate, DFE109 µg
Choline, total29.5 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol2 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated9.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.011 g
SFA 10:00.019 g
SFA 12:00.088 g
SFA 14:00.2 g
SFA 16:07.7 g
SFA 18:01.7 g
Fatty acids, total monounsaturated8.4 g
MUFA 16:10.032 g
MUFA 18:18.3 g
MUFA 20:10.035 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine16 mg
Theobromine153 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708068, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.