Chicken, rice, veggie diet frozen dinner

USDA name: Chicken with rice and vegetable, diet frozen meal

268 calories in 1 meal (8.5 oz) (241 g). Per 100 g, protein: 9.8 g, carbohydrates: 11 g, fat: 3 g.

Serving
1
= 241 g
268KCAL

Chicken, rice, veggie diet frozen dinner, 1 meal (8.5 oz)

268 calories

Protein
23.6 g
Carbs
26.5 g
Fat
7.3 g
Fiber
1.9 g
Sugars
4.5 g

Nutrition Facts

Serving size1 meal (8.5 oz) (241 g)
Amount per serving
Calories268
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.5 g7%
Cholesterol 62.7 mg21%
Sodium 988 mg43%
Total Carbohydrate 26.5 g10%
Dietary Fiber 1.9 g7%
Total Sugars 4.5 g
Protein 23.6 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 1.4 mg8%
Potassium 455 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)58% 9.2 mg
  • Folate22% 86.8 µg
  • Vitamin B621% 0.36 mg
  • Riboflavin (B2)21% 0.27 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin K15% 17.8 µg
  • Choline10% 56.4 mg
  • Vitamin B129% 0.22 µg
  • Vitamin C6% 5.5 mg
  • Vitamin E5% 0.82 mg
  • Vitamin A1% 12.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium50% 27.5 µg
  • Sodium43% 988 mg
  • Copper25% 0.22 mg
  • Phosphorus20% 251 mg
  • Zinc11% 1.2 mg
  • Potassium10% 455 mg
  • Magnesium9% 38.6 mg
  • Iron8% 1.4 mg
  • Calcium3% 36.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 132 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken, rice, veggie diet frozen dinner?
1 meal (8.5 oz) (241 g): 268 calories; protein: 23.6 g, carbohydrates: 26.5 g, fat: 7.3 g.
How much protein is in chicken, rice, veggie diet frozen dinner?
9.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken, rice, veggie diet frozen dinner?
10.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy111 kcal
Protein9.8 g
Total lipid (fat)3 g
Carbohydrate, by difference11 g
Fiber, total dietary0.8 g
Total Sugars1.9 g
Calcium, Ca15 mg
Iron, Fe0.58 mg
Magnesium, Mg16 mg
Phosphorus, P104 mg
Potassium, K189 mg
Sodium, Na410 mg
Zinc, Zn0.51 mg
Copper, Cu0.092 mg
Selenium, Se11.4 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.084 mg
Riboflavin0.11 mg
Niacin3.8 mg
Vitamin B-60.15 mg
Folate, total27 µg
Folic acid14 µg
Folate, food12 µg
Folate, DFE36 µg
Choline, total23.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta38 µg
Carotene, alpha7 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin64 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.4 µg
Fatty acids, total saturated0.61 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.46 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.09 g
MUFA 18:10.81 g
MUFA 20:10.015 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:21 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707110, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.