Chicken and veggie, rice diet frozen dinner

USDA name: Chicken and vegetable entree with rice, diet frozen meal

436 calories in 1 meal (9 oz) (255 g). Per 100 g, protein: 10.4 g, carbohydrates: 19.6 g, fat: 5.6 g.

Serving
1
= 255 g
436KCAL

Chicken and veggie, rice diet frozen dinner, 1 meal (9 oz)

436 calories

Protein
26.6 g
Carbs
50.1 g
Fat
14.2 g
Fiber
1.8 g
Sugars
16.4 g

Nutrition Facts

Serving size1 meal (9 oz) (255 g)
Amount per serving
Calories436
% Daily Value*
Total Fat 14.2 g18%
Saturated Fat 2.6 g13%
Cholesterol 94.3 mg31%
Sodium 915 mg40%
Total Carbohydrate 50.1 g18%
Dietary Fiber 1.8 g6%
Total Sugars 16.4 g
Protein 26.6 g
Vitamin D 0 mcg0%
Calcium 45.9 mg4%
Iron 2.4 mg13%
Potassium 454 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8.1 mg
  • Folate26% 102 µg
  • Vitamin B625% 0.43 mg
  • Thiamin (B1)20% 0.23 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin K13% 16.1 µg
  • Vitamin B1213% 0.31 µg
  • Vitamin C12% 11.2 mg
  • Choline12% 67.1 mg
  • Vitamin E10% 1.5 mg
  • Vitamin A8% 74 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium51% 27.8 µg
  • Sodium40% 915 mg
  • Phosphorus23% 283 mg
  • Copper20% 0.18 mg
  • Zinc19% 2.1 mg
  • Iron13% 2.4 mg
  • Magnesium11% 45.9 mg
  • Potassium10% 454 mg
  • Calcium4% 45.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken and veggie, rice diet frozen dinner?
1 meal (9 oz) (255 g): 436 calories; protein: 26.6 g, carbohydrates: 50.1 g, fat: 14.2 g.
How much protein is in chicken and veggie, rice diet frozen dinner?
10.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken and veggie, rice diet frozen dinner?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy171 kcal
Protein10.4 g
Total lipid (fat)5.6 g
Carbohydrate, by difference19.6 g
Fiber, total dietary0.7 g
Total Sugars6.4 g
Calcium, Ca18 mg
Iron, Fe0.95 mg
Magnesium, Mg18 mg
Phosphorus, P111 mg
Potassium, K178 mg
Sodium, Na359 mg
Zinc, Zn0.81 mg
Copper, Cu0.069 mg
Selenium, Se10.9 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.092 mg
Riboflavin0.084 mg
Niacin3.2 mg
Vitamin B-60.17 mg
Folate, total27 µg
Folic acid18 µg
Folate, food9 µg
Folate, DFE40 µg
Choline, total26.3 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE29 µg
Retinol3 µg
Carotene, beta263 µg
Carotene, alpha99 µg
Cryptoxanthin, beta0 µg
Lycopene214 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.3 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.012 g
SFA 16:00.75 g
SFA 18:00.22 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.16 g
MUFA 18:12.1 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol37 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707112, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.