Chicken and veggie au gratin, rice diet frozen

USDA name: Chicken and vegetables au gratin with rice, diet frozen entree

310 calories in 1 entree (9.1 oz) (258 g). Per 100 g, protein: 10.7 g, carbohydrates: 7.2 g, fat: 5.4 g.

Serving
1
= 258 g
310KCAL

Chicken and veggie au gratin, rice diet frozen, 1 entree (9.1 oz)

310 calories

Protein
27.5 g
Carbs
18.7 g
Fat
14 g
Fiber
2.1 g
Sugars
2.3 g

Nutrition Facts

Serving size1 entree (9.1 oz) (258 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7.2 g36%
Cholesterol 90.3 mg30%
Sodium 1,287 mg56%
Total Carbohydrate 18.7 g7%
Dietary Fiber 2.1 g7%
Total Sugars 2.3 g
Protein 27.5 g
Vitamin D 0 mcg0%
Calcium 245 mg19%
Iron 1.5 mg8%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K177% 213 µg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin A26% 232 µg
  • Folate23% 92.9 µg
  • Vitamin B623% 0.39 mg
  • Vitamin B1223% 0.54 µg
  • Vitamin C20% 17.8 mg
  • Thiamin (B1)14% 0.17 mg
  • Choline12% 68.1 mg
  • Vitamin E9% 1.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium56% 1,287 mg
  • Selenium50% 27.3 µg
  • Phosphorus28% 351 mg
  • Calcium19% 245 mg
  • Copper18% 0.16 mg
  • Zinc18% 2 mg
  • Magnesium18% 74.8 mg
  • Potassium12% 550 mg
  • Iron8% 1.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 132 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken and veggie au gratin, rice diet frozen?
1 entree (9.1 oz) (258 g): 310 calories; protein: 27.5 g, carbohydrates: 18.7 g, fat: 14 g.
How much protein is in chicken and veggie au gratin, rice diet frozen?
10.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in chicken and veggie au gratin, rice diet frozen?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water74.9 g
Energy120 kcal
Protein10.7 g
Total lipid (fat)5.4 g
Carbohydrate, by difference7.2 g
Fiber, total dietary0.8 g
Total Sugars0.88 g
Calcium, Ca95 mg
Iron, Fe0.57 mg
Magnesium, Mg29 mg
Phosphorus, P136 mg
Potassium, K213 mg
Sodium, Na499 mg
Zinc, Zn0.77 mg
Copper, Cu0.063 mg
Selenium, Se10.6 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.067 mg
Riboflavin0.14 mg
Niacin3 mg
Vitamin B-60.15 mg
Folate, total31 µg
Folic acid7 µg
Folate, food23 µg
Folate, DFE36 µg
Choline, total26.4 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE90 µg
Retinol40 µg
Carotene, beta599 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin1,273 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)82.5 µg
Fatty acids, total saturated2.8 g
SFA 4:00.096 g
SFA 6:00.075 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.41 g
SFA 16:01.4 g
SFA 18:00.48 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.14 g
MUFA 18:11.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.35 g
PUFA 18:20.29 g
PUFA 18:30.059 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707111, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.