Chicken or turkey salad, mayonnaise

USDA name: Chicken or turkey salad, made with mayonnaise

531 calories in 1 cup (226 g). Per 100 g, protein: 13.9 g, carbohydrates: 2.9 g, fat: 18.8 g.

Serving
1
= 226 g
531KCAL

Chicken or turkey salad, mayonnaise, 1 cup

531 calories

Protein
31.5 g
Carbs
6.5 g
Fat
42.4 g
Fiber
0.9 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 42.4 g54%
Saturated Fat 7.3 g37%
Cholesterol 149 mg50%
Sodium 1,094 mg48%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0.9 g3%
Total Sugars 4.7 g
Protein 31.5 g
Vitamin D 0 mcg0%
Calcium 45.2 mg3%
Iron 1 mg6%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K85% 102 µg
  • Niacin (B3)56% 8.9 mg
  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B619% 0.32 mg
  • Choline17% 95.8 mg
  • Vitamin E15% 2.2 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate7% 29.4 µg
  • Vitamin A4% 36.2 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.5 µg
  • Sodium48% 1,094 mg
  • Phosphorus24% 296 mg
  • Zinc18% 2 mg
  • Copper10% 0.093 mg
  • Potassium10% 468 mg
  • Magnesium8% 33.9 mg
  • Iron6% 1 mg
  • Calcium3% 45.2 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, mayonnaise?
1 cup (226 g): 531 calories; protein: 31.5 g, carbohydrates: 6.5 g, fat: 42.4 g.
How much protein is in chicken or turkey salad, mayonnaise?
13.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, mayonnaise?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy235 kcal
Protein13.9 g
Total lipid (fat)18.8 g
Carbohydrate, by difference2.9 g
Fiber, total dietary0.4 g
Total Sugars2.1 g
Calcium, Ca20 mg
Iron, Fe0.46 mg
Magnesium, Mg15 mg
Phosphorus, P131 mg
Potassium, K207 mg
Sodium, Na484 mg
Zinc, Zn0.88 mg
Copper, Cu0.041 mg
Selenium, Se12.6 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.11 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total42.4 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol7 µg
Carotene, beta92 µg
Carotene, alpha7 µg
Cryptoxanthin, beta18 µg
Lycopene0 µg
Lutein + zeaxanthin82 µg
Vitamin E (alpha-tocopherol)0.98 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)45.1 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.028 g
SFA 16:02.3 g
SFA 18:00.78 g
Fatty acids, total monounsaturated4.9 g
MUFA 16:10.25 g
MUFA 18:14.5 g
MUFA 20:10.059 g
MUFA 22:10.01 g
Fatty acids, total polyunsaturated9.7 g
PUFA 18:28.5 g
PUFA 18:31.2 g
PUFA 18:40 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol66 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706799, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.