Chicken or turkey salad, light creamy dressing

USDA name: Chicken or turkey salad, made with light creamy dressing

289 calories in 1 cup (226 g). Per 100 g, protein: 13.8 g, carbohydrates: 4.3 g, fat: 6.4 g.

Among the other records in Poultry mixed dishes, per 100 g: more sugars than 92%, and more sodium than 89%.

Compare with another food →

Serving
1
= 226 g
289KCAL
Where the calories come from

Chicken or turkey salad, light creamy dressing, 1 cup

289 calories

  • Protein31.1 g43% of calories
  • Carbs9.7 g13% of calories

    incl. 0.9 g fiber · 7.2 g sugars

  • Fat14.4 g44% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 14.4 g18%
Saturated Fat 2.9 g14%
Cholesterol 127 mg42%
Sodium 1,202 mg52%
Total Carbohydrate 9.7 g4%
Dietary Fiber 0.9 g3%
Total Sugars 7.2 g
Protein 31.1 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 0.99 mg6%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.7 mg
  • Vitamin K23% 27.1 µg
  • Vitamin B1219% 0.45 µg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)19% 0.24 mg
  • Choline16% 86.1 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate7% 29.4 µg
  • Vitamin A4% 33.9 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,202 mg
  • Selenium50% 27.6 µg
  • Phosphorus23% 283 mg
  • Zinc17% 1.9 mg
  • Potassium10% 466 mg
  • Copper9% 0.084 mg
  • Magnesium8% 33.9 mg
  • Iron6% 0.99 mg
  • Calcium3% 42.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, light creamy dressing?
1 cup (226 g): 289 calories; protein: 31.1 g, carbohydrates: 9.7 g, fat: 14.4 g.
How much protein is in chicken or turkey salad, light creamy dressing?
13.8 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, light creamy dressing?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.8 g
Energy128 kcal
Protein13.8 g
Total lipid (fat)6.4 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.4 g
Total Sugars3.2 g
Calcium, Ca19 mg
Iron, Fe0.44 mg
Magnesium, Mg15 mg
Phosphorus, P125 mg
Potassium, K206 mg
Sodium, Na532 mg
Zinc, Zn0.83 mg
Copper, Cu0.037 mg
Selenium, Se12.2 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.042 mg
Riboflavin0.11 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total38.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE15 µg
Retinol5 µg
Carotene, beta103 µg
Carotene, alpha11 µg
Cryptoxanthin, beta17 µg
Lycopene1 µg
Lutein + zeaxanthin95 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12 µg
Fatty acids, total saturated1.3 g
SFA 4:00.002 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.024 g
SFA 16:00.97 g
SFA 18:00.26 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.23 g
MUFA 18:11.8 g
MUFA 20:10.016 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706806, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.