Chicken or turkey salad, light mayonnaise

USDA name: Chicken or turkey salad, made with light mayonnaise

330 calories in 1 cup (226 g). Per 100 g, protein: 13.6 g, carbohydrates: 4.8 g, fat: 8.2 g.

Serving
1
= 226 g
330KCAL

Chicken or turkey salad, light mayonnaise, 1 cup

330 calories

Protein
30.6 g
Carbs
10.8 g
Fat
18.4 g
Fiber
0.9 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 3.5 g18%
Cholesterol 136 mg45%
Sodium 1,196 mg52%
Total Carbohydrate 10.8 g4%
Dietary Fiber 0.9 g3%
Total Sugars 6.2 g
Protein 30.6 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 0.99 mg6%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.7 mg
  • Vitamin K44% 52.2 µg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B618% 0.31 mg
  • Vitamin B1217% 0.41 µg
  • Choline15% 82.7 mg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)8% 0.093 mg
  • Folate7% 29.4 µg
  • Vitamin A4% 31.6 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,196 mg
  • Selenium51% 28.3 µg
  • Phosphorus23% 287 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium10% 466 mg
  • Magnesium8% 33.9 mg
  • Iron6% 0.99 mg
  • Calcium3% 42.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 88%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 1 of 132 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, light mayonnaise?
1 cup (226 g): 330 calories; protein: 30.6 g, carbohydrates: 10.8 g, fat: 18.4 g.
How much protein is in chicken or turkey salad, light mayonnaise?
13.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, light mayonnaise?
4.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy146 kcal
Protein13.6 g
Total lipid (fat)8.2 g
Carbohydrate, by difference4.8 g
Fiber, total dietary0.4 g
Total Sugars2.7 g
Calcium, Ca19 mg
Iron, Fe0.44 mg
Magnesium, Mg15 mg
Phosphorus, P127 mg
Potassium, K206 mg
Sodium, Na529 mg
Zinc, Zn0.84 mg
Copper, Cu0.041 mg
Selenium, Se12.5 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.041 mg
Riboflavin0.1 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total36.6 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE14 µg
Retinol5 µg
Carotene, beta96 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin84 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.1 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:01.2 g
SFA 18:00.34 g
Fatty acids, total monounsaturated2.5 g
MUFA 16:10.23 g
MUFA 18:12.2 g
MUFA 20:10.027 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated3.4 g
PUFA 18:23 g
PUFA 18:30.37 g
PUFA 18:40 g
PUFA 20:40.014 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol60 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706802, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.