Chicken or turkey salad, creamy dressing

USDA name: Chicken or turkey salad, made with creamy dressing

425 calories in 1 cup (226 g). 13.8 g protein, 4 g carbs and 13.1 g fat per 100 g.

Serving
1
= 226 g
425KCAL

Chicken or turkey salad, creamy dressing, 1 cup

425 calories

Protein
31.1 g
Carbs
9.1 g
Fat
29.6 g
Fiber
0.9 g
Sugars
6.7 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories425
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 5.3 g26%
Cholesterol 140 mg47%
Sodium 1,189 mg52%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.9 g3%
Total Sugars 6.7 g
Protein 31.1 g
Vitamin D 0 mcg0%
Calcium 54.2 mg4%
Iron 1.1 mg6%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K77% 92.4 µg
  • Niacin (B3)55% 8.8 mg
  • Riboflavin (B2)22% 0.28 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin B619% 0.32 mg
  • Choline17% 94.7 mg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)8% 0.097 mg
  • Folate7% 29.4 µg
  • Vitamin A4% 36.2 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.7 µg
  • Sodium52% 1,189 mg
  • Phosphorus30% 373 mg
  • Zinc18% 2 mg
  • Copper10% 0.093 mg
  • Potassium10% 481 mg
  • Magnesium8% 33.9 mg
  • Iron6% 1.1 mg
  • Calcium4% 54.2 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Total fat

    Higher than 92%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Sugars

    Higher than 89%

    leastmost

  • Fiber

    Lower than 88%

    leastmost

  • Sodium

    Higher than 84%

    leastmost

  • Carbohydrates

    Lower than 82%

    leastmost

Questions

How many calories are in chicken or turkey salad, creamy dressing?
1 cup (226 g) has 425 calories, 31.1 g of protein, 9.1 g of carbohydrates and 29.6 g of fat.
How much protein is in chicken or turkey salad, creamy dressing?
13.8 g per 100 g, which is 29% of its calories.
How many net carbs are in chicken or turkey salad, creamy dressing?
3.6 g per 100 g: 4 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water67.6 g
Energy188 kcal
Protein13.8 g
Total lipid (fat)13.1 g
Carbohydrate, by difference4 g
Fiber, total dietary0.4 g
Total Sugars3 g
Calcium, Ca24 mg
Iron, Fe0.48 mg
Magnesium, Mg15 mg
Phosphorus, P165 mg
Potassium, K213 mg
Sodium, Na526 mg
Zinc, Zn0.87 mg
Copper, Cu0.041 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.043 mg
Riboflavin0.12 mg
Niacin3.9 mg
Vitamin B-60.14 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total41.9 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol7 µg
Carotene, beta92 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin83 µg
Vitamin E (alpha-tocopherol)0.79 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)40.9 µg
Fatty acids, total saturated2.3 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.008 g
SFA 10:00.008 g
SFA 12:00.003 g
SFA 14:00.031 g
SFA 16:01.7 g
SFA 18:00.55 g
Fatty acids, total monounsaturated3.4 g
MUFA 16:10.24 g
MUFA 18:13.1 g
MUFA 20:10.037 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated6.2 g
PUFA 18:25.4 g
PUFA 18:30.79 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol62 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706805, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.