Chicken or turkey salad, Italian dressing

USDA name: Chicken or turkey salad, made with Italian dressing

330 calories in 1 cup (226 g). Per 100 g, protein: 13.6 g, carbohydrates: 5.4 g, fat: 7.8 g.

Among the other records in Poultry mixed dishes, per 100 g: more sugars than 96%, and more sodium than 92%.

Compare with another food →

Serving
1
= 226 g
330KCAL
Where the calories come from

Chicken or turkey salad, Italian dressing, 1 cup

330 calories

  • Protein30.8 g37% of calories
  • Carbs12.1 g15% of calories

    incl. 0.9 g fiber · 9.7 g sugars

  • Fat17.7 g48% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 3.3 g16%
Cholesterol 127 mg42%
Sodium 1,275 mg55%
Total Carbohydrate 12.1 g4%
Dietary Fiber 0.9 g3%
Total Sugars 9.7 g
Protein 30.8 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 1.1 mg6%
Potassium 493 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin K44% 53.1 µg
  • Vitamin B620% 0.34 mg
  • Riboflavin (B2)18% 0.24 mg
  • Vitamin B1217% 0.41 µg
  • Choline15% 80 mg
  • Vitamin E12% 1.8 mg
  • Thiamin (B1)8% 0.099 mg
  • Folate7% 27.1 µg
  • Vitamin A3% 29.4 µg
  • Vitamin C2% 1.8 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium55% 1,275 mg
  • Selenium51% 28 µg
  • Phosphorus23% 289 mg
  • Zinc17% 1.9 mg
  • Potassium10% 493 mg
  • Copper10% 0.093 mg
  • Magnesium9% 36.2 mg
  • Iron6% 1.1 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 96%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, italian dressing?
1 cup (226 g): 330 calories; protein: 30.8 g, carbohydrates: 12.1 g, fat: 17.7 g.
How much protein is in chicken or turkey salad, italian dressing?
13.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, italian dressing?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.5 g
Energy146 kcal
Protein13.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0.4 g
Total Sugars4.3 g
Calcium, Ca21 mg
Iron, Fe0.47 mg
Magnesium, Mg16 mg
Phosphorus, P128 mg
Potassium, K218 mg
Sodium, Na564 mg
Zinc, Zn0.85 mg
Copper, Cu0.041 mg
Selenium, Se12.4 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.044 mg
Riboflavin0.11 mg
Niacin3.9 mg
Vitamin B-60.15 mg
Folate, total13 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total35.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol4 µg
Carotene, beta94 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene3 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)0.78 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.022 g
SFA 10:00.02 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:01 g
SFA 18:00.3 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.23 g
MUFA 18:12.3 g
MUFA 20:10.034 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.012 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706807, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.