Chicken or turkey salad, light Italian dressing

USDA name: Chicken or turkey salad, made with light Italian dressing

262 calories in 1 cup (226 g). Per 100 g, protein: 13.6 g, carbohydrates: 4.9 g, fat: 4.7 g.

Serving
1
= 226 g
262KCAL

Chicken or turkey salad, light Italian dressing, 1 cup

262 calories

Protein
30.6 g
Carbs
11.1 g
Fat
10.6 g
Fiber
0.9 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories262
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 2.2 g11%
Cholesterol 127 mg42%
Sodium 1,227 mg53%
Total Carbohydrate 11.1 g4%
Dietary Fiber 0.9 g3%
Total Sugars 9 g
Protein 30.6 g
Vitamin D 0 mcg0%
Calcium 47.5 mg4%
Iron 1.1 mg6%
Potassium 495 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)55% 8.8 mg
  • Vitamin K26% 31.6 µg
  • Vitamin B620% 0.33 mg
  • Vitamin E19% 2.8 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B1217% 0.41 µg
  • Choline15% 80 mg
  • Thiamin (B1)8% 0.095 mg
  • Folate7% 29.4 µg
  • Vitamin A3% 29.4 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,227 mg
  • Selenium51% 27.8 µg
  • Phosphorus23% 287 mg
  • Zinc17% 1.9 mg
  • Potassium11% 495 mg
  • Copper10% 0.093 mg
  • Magnesium8% 33.9 mg
  • Iron6% 1.1 mg
  • Calcium4% 47.5 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 2 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, light italian dressing?
1 cup (226 g): 262 calories; protein: 30.6 g, carbohydrates: 11.1 g, fat: 10.6 g.
How much protein is in chicken or turkey salad, light italian dressing?
13.6 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, light italian dressing?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water75.2 g
Energy116 kcal
Protein13.6 g
Total lipid (fat)4.7 g
Carbohydrate, by difference4.9 g
Fiber, total dietary0.4 g
Total Sugars4 g
Calcium, Ca21 mg
Iron, Fe0.47 mg
Magnesium, Mg15 mg
Phosphorus, P127 mg
Potassium, K219 mg
Sodium, Na543 mg
Zinc, Zn0.84 mg
Copper, Cu0.041 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.042 mg
Riboflavin0.11 mg
Niacin3.9 mg
Vitamin B-60.15 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total35.4 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol4 µg
Carotene, beta91 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin78 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated0.98 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.017 g
SFA 16:00.76 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.7 g
MUFA 16:10.23 g
MUFA 18:11.5 g
MUFA 20:10.017 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol56 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706808, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.