Chicken or turkey salad, egg

USDA name: Chicken or turkey salad with egg

515 calories in 1 cup (226 g). Per 100 g, protein: 13.8 g, carbohydrates: 2.7 g, fat: 18.1 g.

Serving
1
= 226 g
515KCAL

Chicken or turkey salad, egg, 1 cup

515 calories

Protein
31.2 g
Carbs
6.2 g
Fat
40.8 g
Fiber
0.9 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories515
% Daily Value*
Total Fat 40.8 g52%
Saturated Fat 7.3 g37%
Cholesterol 208 mg69%
Sodium 1,024 mg45%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.9 g3%
Total Sugars 4.5 g
Protein 31.2 g
Vitamin D 0.45 mcg2%
Calcium 49.7 mg4%
Iron 1.2 mg7%
Potassium 452 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K78% 93.3 µg
  • Niacin (B3)51% 8.2 mg
  • Vitamin B1227% 0.66 µg
  • Choline26% 145 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B618% 0.31 mg
  • Vitamin E15% 2.2 mg
  • Folate9% 36.2 µg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin A7% 61 µg
  • Vitamin D2% 0.45 µg
  • Vitamin C2% 1.6 mg

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Sodium45% 1,024 mg
  • Phosphorus24% 303 mg
  • Zinc18% 2 mg
  • Copper10% 0.088 mg
  • Potassium10% 452 mg
  • Magnesium8% 31.6 mg
  • Iron7% 1.2 mg
  • Calcium4% 49.7 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 13 of 132 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, egg?
1 cup (226 g): 515 calories; protein: 31.2 g, carbohydrates: 6.2 g, fat: 40.8 g.
How much protein is in chicken or turkey salad, egg?
13.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, egg?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water64 g
Energy228 kcal
Protein13.8 g
Total lipid (fat)18.1 g
Carbohydrate, by difference2.7 g
Fiber, total dietary0.4 g
Total Sugars2 g
Calcium, Ca22 mg
Iron, Fe0.53 mg
Magnesium, Mg14 mg
Phosphorus, P134 mg
Potassium, K200 mg
Sodium, Na453 mg
Zinc, Zn0.89 mg
Copper, Cu0.039 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.044 mg
Riboflavin0.15 mg
Niacin3.6 mg
Vitamin B-60.14 mg
Folate, total17 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total64 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol19 µg
Carotene, beta85 µg
Carotene, alpha7 µg
Cryptoxanthin, beta17 µg
Lycopene0 µg
Lutein + zeaxanthin105 µg
Vitamin E (alpha-tocopherol)0.99 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)41.3 µg
Fatty acids, total saturated3.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.029 g
SFA 16:02.3 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.26 g
MUFA 18:14.5 g
MUFA 20:10.057 g
MUFA 22:10.009 g
Fatty acids, total polyunsaturated9 g
PUFA 18:27.9 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol92 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706801, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.