Chicken or turkey salad, nuts and fruit

USDA name: Chicken or turkey salad with nuts and/or fruits

531 calories in 1 cup (226 g). Per 100 g, protein: 12.5 g, carbohydrates: 6.1 g, fat: 17.9 g.

Serving
1
= 226 g
531KCAL

Chicken or turkey salad, nuts and fruit, 1 cup

531 calories

Protein
28.3 g
Carbs
13.8 g
Fat
40.5 g
Fiber
2.3 g
Sugars
9.6 g

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories531
% Daily Value*
Total Fat 40.5 g52%
Saturated Fat 6.4 g32%
Cholesterol 120 mg40%
Sodium 884 mg38%
Total Carbohydrate 13.8 g5%
Dietary Fiber 2.3 g8%
Total Sugars 9.6 g
Protein 28.3 g
Vitamin D 0 mcg0%
Calcium 70.1 mg5%
Iron 1.4 mg8%
Potassium 536 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K72% 86.8 µg
  • Niacin (B3)48% 7.7 mg
  • Vitamin E33% 5 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B617% 0.29 mg
  • Vitamin B1216% 0.38 µg
  • Choline16% 85.4 mg
  • Thiamin (B1)10% 0.12 mg
  • Folate7% 29.4 µg
  • Vitamin A3% 29.4 µg
  • Vitamin C3% 2.3 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Sodium38% 884 mg
  • Phosphorus25% 307 mg
  • Copper23% 0.21 mg
  • Zinc18% 1.9 mg
  • Magnesium15% 61 mg
  • Potassium11% 536 mg
  • Iron8% 1.4 mg
  • Calcium5% 70.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, nuts and fruit?
1 cup (226 g): 531 calories; protein: 28.3 g, carbohydrates: 13.8 g, fat: 40.5 g.
How much protein is in chicken or turkey salad, nuts and fruit?
12.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, nuts and fruit?
5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62.1 g
Energy235 kcal
Protein12.5 g
Total lipid (fat)17.9 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1 g
Total Sugars4.3 g
Calcium, Ca31 mg
Iron, Fe0.6 mg
Magnesium, Mg27 mg
Phosphorus, P136 mg
Potassium, K237 mg
Sodium, Na391 mg
Zinc, Zn0.86 mg
Copper, Cu0.092 mg
Selenium, Se10.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.052 mg
Riboflavin0.16 mg
Niacin3.4 mg
Vitamin B-60.13 mg
Folate, total14 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total37.8 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol6 µg
Carotene, beta80 µg
Carotene, alpha6 µg
Cryptoxanthin, beta14 µg
Lycopene0 µg
Lutein + zeaxanthin76 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.4 µg
Fatty acids, total saturated2.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.023 g
SFA 16:02 g
SFA 18:00.67 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.21 g
MUFA 18:15.4 g
MUFA 20:10.048 g
MUFA 22:10.008 g
Fatty acids, total polyunsaturated8.5 g
PUFA 18:27.6 g
PUFA 18:30.94 g
PUFA 18:40 g
PUFA 20:40.017 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706800, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.