Chicken or turkey salad, fat-free dressing

USDA name: Chicken or turkey salad, made with any type of fat free dressing

251 calories in 1 cup (226 g). Per 100 g, protein: 13.3 g, carbohydrates: 6.3 g, fat: 3.8 g.

Among the other records in Poultry mixed dishes, per 100 g: more sugars than 97%, and less total fat than 89%.

Compare with another food →

Serving
1
= 226 g
251KCAL
Where the calories come from

Chicken or turkey salad, fat-free dressing, 1 cup

251 calories

  • Protein30.1 g47% of calories
  • Carbs14.2 g22% of calories

    incl. 2 g fiber · 9.7 g sugars

  • Fat8.6 g30% of calories

Nutrition Facts

Serving size1 cup (226 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 8.6 g11%
Saturated Fat 2.1 g10%
Cholesterol 129 mg43%
Sodium 1,187 mg52%
Total Carbohydrate 14.2 g5%
Dietary Fiber 2 g7%
Total Sugars 9.7 g
Protein 30.1 g
Vitamin D 0 mcg0%
Calcium 42.9 mg3%
Iron 0.99 mg6%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)54% 8.6 mg
  • Vitamin K32% 38 µg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B618% 0.3 mg
  • Vitamin B1217% 0.41 µg
  • Choline14% 77.5 mg
  • Thiamin (B1)7% 0.088 mg
  • Folate7% 27.1 µg
  • Vitamin E5% 0.68 mg
  • Vitamin A3% 27.1 µg
  • Vitamin C2% 1.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,187 mg
  • Selenium48% 26.7 µg
  • Phosphorus22% 278 mg
  • Zinc17% 1.9 mg
  • Copper10% 0.093 mg
  • Potassium10% 468 mg
  • Magnesium8% 33.9 mg
  • Iron6% 0.99 mg
  • Calcium3% 42.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey salad, fat-free dressing?
1 cup (226 g): 251 calories; protein: 30.1 g, carbohydrates: 14.2 g, fat: 8.6 g.
How much protein is in chicken or turkey salad, fat-free dressing?
13.3 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey salad, fat-free dressing?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy111 kcal
Protein13.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0.9 g
Total Sugars4.3 g
Calcium, Ca19 mg
Iron, Fe0.44 mg
Magnesium, Mg15 mg
Phosphorus, P123 mg
Potassium, K207 mg
Sodium, Na525 mg
Zinc, Zn0.83 mg
Copper, Cu0.041 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.039 mg
Riboflavin0.11 mg
Niacin3.8 mg
Vitamin B-60.13 mg
Folate, total13 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total34.3 mg
Vitamin B-120.18 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol4 µg
Carotene, beta88 µg
Carotene, alpha7 µg
Cryptoxanthin, beta16 µg
Lycopene0 µg
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.8 µg
Fatty acids, total saturated0.93 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.006 g
SFA 10:00.006 g
SFA 12:00.058 g
SFA 14:00.042 g
SFA 16:00.65 g
SFA 18:00.16 g
Fatty acids, total monounsaturated1.8 g
MUFA 16:10.22 g
MUFA 18:11.5 g
MUFA 20:10.01 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated0.5 g
PUFA 18:20.45 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol57 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706809, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.