Chicken or turkey noodle dish with vegetables, tomato sauce

USDA name: Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

300 calories in 1 cup (224 g). Per 100 g, protein: 6.2 g, carbohydrates: 14.7 g, fat: 5.8 g.

Serving
1
= 224 g
300KCAL

Chicken or turkey noodle dish with vegetables, tomato sauce, 1 cup

300 calories

Protein
13.9 g
Carbs
32.9 g
Fat
13.1 g
Fiber
3.1 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13.1 g17%
Saturated Fat 2.1 g11%
Cholesterol 62.7 mg21%
Sodium 766 mg33%
Total Carbohydrate 32.9 g12%
Dietary Fiber 3.1 g11%
Total Sugars 3.5 g
Protein 13.9 g
Vitamin D 0 mcg0%
Calcium 33.6 mg3%
Iron 2.5 mg14%
Potassium 372 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate39% 155 µg
  • Niacin (B3)32% 5.2 mg
  • Thiamin (B1)28% 0.33 mg
  • Riboflavin (B2)20% 0.26 mg
  • Vitamin E19% 2.8 mg
  • Vitamin K15% 18.1 µg
  • Vitamin B612% 0.21 mg
  • Choline10% 57.6 mg
  • Vitamin B128% 0.2 µg
  • Vitamin C6% 5.6 mg
  • Vitamin A3% 26.9 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.1 µg
  • Sodium33% 766 mg
  • Copper23% 0.2 mg
  • Phosphorus15% 181 mg
  • Iron14% 2.5 mg
  • Zinc13% 1.4 mg
  • Magnesium11% 44.8 mg
  • Potassium8% 372 mg
  • Calcium3% 33.6 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 7 of 132 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 5 of 132 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 3 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, tomato sauce?
1 cup (224 g): 300 calories; protein: 13.9 g, carbohydrates: 32.9 g, fat: 13.1 g.
How much protein is in chicken or turkey noodle dish with vegetables, tomato sauce?
6.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, tomato sauce?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.9 g
Energy134 kcal
Protein6.2 g
Total lipid (fat)5.8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.4 g
Total Sugars1.6 g
Calcium, Ca15 mg
Iron, Fe1.1 mg
Magnesium, Mg20 mg
Phosphorus, P81 mg
Potassium, K166 mg
Sodium, Na342 mg
Zinc, Zn0.63 mg
Copper, Cu0.091 mg
Selenium, Se13.9 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.15 mg
Riboflavin0.11 mg
Niacin2.3 mg
Vitamin B-60.092 mg
Folate, total46 µg
Folic acid34 µg
Folate, food12 µg
Folate, DFE69 µg
Choline, total25.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol4 µg
Carotene, beta93 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene3,657 µg
Lutein + zeaxanthin128 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.1 µg
Fatty acids, total saturated0.94 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 16:00.71 g
SFA 18:00.19 g
Fatty acids, total monounsaturated2.3 g
MUFA 16:10.094 g
MUFA 18:12.2 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.2 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol28 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706686, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.