Chicken or turkey noodle dish with vegetables, tomato sauce
USDA name: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
291 calories in 1 cup (224 g). Per 100 g, protein: 6.2 g, carbohydrates: 13.6 g, fat: 5.8 g.
Chicken or turkey noodle dish with vegetables, tomato sauce, 1 cup
291 calories
- Protein
- 13.8 g
- Carbs
- 30.4 g
- Fat
- 13.1 g
- Fiber
- 3.4 g
- Sugars
- 3.6 g
Nutrition Facts
Calories291
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate39% 157 µg
- Niacin (B3)31% 5 mg
- Thiamin (B1)28% 0.34 mg
- Vitamin K25% 30.5 µg
- Vitamin A22% 197 µg
- Vitamin E22% 3.3 mg
- Riboflavin (B2)19% 0.25 mg
- Vitamin C14% 12.5 mg
- Vitamin B613% 0.22 mg
- Choline10% 55.6 mg
- Vitamin B128% 0.2 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Selenium57% 31.1 µg
- Sodium34% 780 mg
- Copper23% 0.21 mg
- Phosphorus14% 177 mg
- Iron14% 2.5 mg
- Zinc12% 1.4 mg
- Magnesium10% 40.3 mg
- Potassium8% 361 mg
- Calcium3% 38.1 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 89%
Same value as 1 of 132 other records.
leastmostFiber
Higher than 89%
Same value as 3 of 132 other records.
leastmostProtein
Lower than 80%
Same value as 1 of 132 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 0 of 132 other records.
leastmostVitamin C
Higher than 73%
Same value as 1 of 132 other records.
leastmostSugars
Higher than 70%
Same value as 1 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey noodle dish with vegetables, tomato sauce?
- 1 cup (224 g): 291 calories; protein: 13.8 g, carbohydrates: 30.4 g, fat: 13.1 g.
- How much protein is in chicken or turkey noodle dish with vegetables, tomato sauce?
- 6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey noodle dish with vegetables, tomato sauce?
- 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 73 g |
| Energy | 130 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 5.8 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.092 mg |
| Selenium, Se | 13.9 µg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2.2 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 46 µg |
| Folic acid | 34 µg |
| Folate, food | 12 µg |
| Folate, DFE | 70 µg |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 88 µg |
| Retinol | 4 µg |
| Carotene, beta | 840 µg |
| Carotene, alpha | 328 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 3,657 µg |
| Lutein + zeaxanthin | 178 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.6 µg |
| Fatty acids, total saturated | 0.94 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 0.71 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.094 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.029 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.003 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 28 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.