How many calories are in chicken or turkey noodle dish with vegetables, no sauce?

1 cup (162 g): 245 calories; protein: 13 g, carbohydrates: 29.3 g, fat: 8.8 g.

How much protein is in chicken or turkey noodle dish with vegetables, no sauce?

8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in chicken or turkey noodle dish with vegetables, no sauce?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken or turkey noodle dish with vegetables, no sauce

USDA name: Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

245 calories in 1 cup (162 g). Per 100 g, protein: 8 g, carbohydrates: 18.1 g, fat: 5.4 g.

Serving

= 162 g

Chicken or turkey noodle dish with vegetables, no sauce, 1 cup

245 calories

Protein: 13 g
Carbs: 29.3 g
Fat: 8.8 g
Fiber: 2.3 g
Sugars: 1.3 g

Nutrition Facts

Serving size1 cup (162 g)

Amount per serving
Calories245

% Daily Value*

Total Fat 8.8 g11%

Saturated Fat 1.5 g8%

Cholesterol 59.9 mg20%

Sodium 570 mg25%

Total Carbohydrate 29.3 g11%

Dietary Fiber 2.3 g8%

Total Sugars 1.3 g

Protein 13 g

Vitamin D 0.16 mcg1%

Calcium 25.9 mg2%

Iron 1.9 mg10%

Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate37% 147 µg
Niacin (B3)28% 4.5 mg
Thiamin (B1)26% 0.31 mg
Riboflavin (B2)16% 0.21 mg
Vitamin K10% 12.2 µg
Choline9% 51 mg
Vitamin B69% 0.15 mg
Vitamin B128% 0.19 µg
Vitamin E8% 1.2 mg
Vitamin C2% 1.5 mg
Vitamin A2% 14.6 µg
Vitamin D1% 0.16 µg

minerals

% of the Daily Value in this serving

Selenium55% 30.3 µg
Sodium25% 570 mg
Copper15% 0.13 mg
Phosphorus13% 164 mg
Zinc11% 1.3 mg
Iron10% 1.9 mg
Magnesium8% 35.6 mg
Potassium4% 194 mg
Calcium2% 25.9 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 132 other records.
leastmost
Iron
Higher than 92%
Same value as 1 of 132 other records.
leastmost
Fiber
Higher than 83%
Same value as 7 of 132 other records.
leastmost
Potassium
Lower than 82%
Same value as 0 of 132 other records.
leastmost
Calories
Higher than 74%
Same value as 1 of 132 other records.
leastmost
Total fat
Lower than 74%
Same value as 1 of 132 other records.
leastmost

Questions

How many calories are in chicken or turkey noodle dish with vegetables, no sauce?: 1 cup (162 g): 245 calories; protein: 13 g, carbohydrates: 29.3 g, fat: 8.8 g.
How much protein is in chicken or turkey noodle dish with vegetables, no sauce?: 8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey noodle dish with vegetables, no sauce?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	67.2 g
Energy	151 kcal
Protein	8 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	18.1 g
Fiber, total dietary	1.4 g
Total Sugars	0.83 g
Calcium, Ca	16 mg
Iron, Fe	1.1 mg
Magnesium, Mg	22 mg
Phosphorus, P	101 mg
Potassium, K	120 mg
Sodium, Na	352 mg
Zinc, Zn	0.78 mg
Copper, Cu	0.083 mg
Selenium, Se	18.7 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.19 mg
Riboflavin	0.13 mg
Niacin	2.8 mg
Vitamin B-6	0.091 mg
Folate, total	59 µg
Folic acid	46 µg
Folate, food	13 µg
Folate, DFE	91 µg
Choline, total	31.5 mg
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	5 µg
Carotene, beta	33 µg
Carotene, alpha	9 µg
Cryptoxanthin, beta	15 µg
Lycopene	0 µg
Lutein + zeaxanthin	165 µg
Vitamin E (alpha-tocopherol)	0.74 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	0.94 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.73 g
SFA 18:0	0.18 g
Fatty acids, total monounsaturated	2.1 g
MUFA 16:1	0.12 g
MUFA 18:1	2 g
MUFA 20:1	0.023 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	1.7 g
PUFA 18:2	1.5 g
PUFA 18:3	0.16 g
PUFA 18:4	0 g
PUFA 20:4	0.004 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	37 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706680, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.