Chicken or turkey noodle dish with vegetables, no sauce
USDA name: Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
238 calories in 1 cup (162 g). Per 100 g, protein: 8 g, carbohydrates: 16.6 g, fat: 5.5 g.
Chicken or turkey noodle dish with vegetables, no sauce, 1 cup
238 calories
- Protein
- 12.9 g
- Carbs
- 26.9 g
- Fat
- 8.8 g
- Fiber
- 2.4 g
- Sugars
- 1.5 g
Nutrition Facts
Calories238
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate37% 149 µg
- Niacin (B3)27% 4.4 mg
- Thiamin (B1)26% 0.32 mg
- Vitamin K21% 24.6 µg
- Vitamin A20% 181 µg
- Riboflavin (B2)16% 0.21 mg
- Vitamin E11% 1.7 mg
- Vitamin B69% 0.16 mg
- Vitamin C9% 8.3 mg
- Choline9% 48.9 mg
- Vitamin B128% 0.19 µg
- Vitamin D1% 0.16 µg
minerals
% of the Daily Value in this serving
- Selenium55% 30.3 µg
- Sodium25% 569 mg
- Copper15% 0.14 mg
- Phosphorus13% 159 mg
- Zinc11% 1.2 mg
- Iron10% 1.9 mg
- Magnesium8% 32.4 mg
- Potassium4% 183 mg
- Calcium2% 29.2 mg
How it compares
Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 94%
Same value as 0 of 132 other records.
leastmostIron
Higher than 92%
Same value as 1 of 132 other records.
leastmostFiber
Higher than 89%
Same value as 3 of 132 other records.
leastmostPotassium
Lower than 85%
Same value as 0 of 132 other records.
leastmostTotal fat
Lower than 70%
Same value as 3 of 132 other records.
leastmostSugars
Lower than 70%
Same value as 2 of 132 other records.
leastmost
Questions
- How many calories are in chicken or turkey noodle dish with vegetables, no sauce?
- 1 cup (162 g): 238 calories; protein: 12.9 g, carbohydrates: 26.9 g, fat: 8.8 g.
- How much protein is in chicken or turkey noodle dish with vegetables, no sauce?
- 8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in chicken or turkey noodle dish with vegetables, no sauce?
- 15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 68.7 g |
| Energy | 147 kcal |
| Protein | 8 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 16.6 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 0.9 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 113 mg |
| Sodium, Na | 351 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.084 mg |
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 5.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 60 µg |
| Folic acid | 46 µg |
| Folate, food | 14 µg |
| Folate, DFE | 92 µg |
| Choline, total | 30.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 112 µg |
| Retinol | 5 µg |
| Carotene, beta | 1,052 µg |
| Carotene, alpha | 446 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 234 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 15.2 µg |
| Fatty acids, total saturated | 0.95 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.011 g |
| SFA 16:0 | 0.73 g |
| SFA 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2 g |
| MUFA 20:1 | 0.023 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 37 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706679, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.