Chicken or turkey and vegetables, tomato sauce

USDA name: Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce

299 calories in 1 cup (249 g). Per 100 g, protein: 7.3 g, carbohydrates: 6.3 g, fat: 7.8 g.

Serving
1
= 249 g
299KCAL

Chicken or turkey and vegetables, tomato sauce, 1 cup

299 calories

Protein
18.1 g
Carbs
15.8 g
Fat
19.4 g
Fiber
3.7 g
Sugars
5.9 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories299
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 3 g15%
Cholesterol 64.7 mg22%
Sodium 911 mg40%
Total Carbohydrate 15.8 g6%
Dietary Fiber 3.7 g13%
Total Sugars 5.9 g
Protein 18.1 g
Vitamin D 0 mcg0%
Calcium 42.3 mg3%
Iron 2 mg11%
Potassium 645 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)38% 6.1 mg
  • Vitamin E32% 4.8 mg
  • Vitamin K27% 32.9 µg
  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)18% 0.23 mg
  • Vitamin C12% 11 mg
  • Choline11% 62.5 mg
  • Folate9% 37.4 µg
  • Vitamin B128% 0.2 µg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin A5% 42.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 911 mg
  • Selenium27% 14.7 µg
  • Copper23% 0.21 mg
  • Phosphorus17% 207 mg
  • Potassium14% 645 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 47.3 mg
  • Iron11% 2 mg
  • Calcium3% 42.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 89%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 2 of 132 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 5 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, tomato sauce?
1 cup (249 g): 299 calories; protein: 18.1 g, carbohydrates: 15.8 g, fat: 19.4 g.
How much protein is in chicken or turkey and vegetables, tomato sauce?
7.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, tomato sauce?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.2 g
Energy120 kcal
Protein7.3 g
Total lipid (fat)7.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary1.5 g
Total Sugars2.4 g
Calcium, Ca17 mg
Iron, Fe0.79 mg
Magnesium, Mg19 mg
Phosphorus, P83 mg
Potassium, K259 mg
Sodium, Na366 mg
Zinc, Zn0.6 mg
Copper, Cu0.083 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.037 mg
Riboflavin0.094 mg
Niacin2.4 mg
Vitamin B-60.13 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total25.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol2 µg
Carotene, beta160 µg
Carotene, alpha11 µg
Cryptoxanthin, beta20 µg
Lycopene6,348 µg
Lutein + zeaxanthin192 µg
Vitamin E (alpha-tocopherol)1.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)13.2 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.91 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.13 g
MUFA 18:13.1 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706793, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.