Chicken or turkey and vegetables, tomato sauce

USDA name: Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce

281 calories in 1 cup (249 g). Per 100 g, protein: 7.2 g, carbohydrates: 4.4 g, fat: 7.8 g.

Serving
1
= 249 g
281KCAL

Chicken or turkey and vegetables, tomato sauce, 1 cup

281 calories

Protein
18 g
Carbs
11 g
Fat
19.4 g
Fiber
4 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 19.4 g25%
Saturated Fat 3 g15%
Cholesterol 64.7 mg22%
Sodium 909 mg40%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 6.2 g
Protein 18 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 2 mg11%
Potassium 623 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57 µg
  • Vitamin A41% 371 µg
  • Vitamin E38% 5.6 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin C27% 24.2 mg
  • Vitamin B620% 0.33 mg
  • Riboflavin (B2)17% 0.22 mg
  • Choline11% 58.5 mg
  • Folate10% 39.8 µg
  • Thiamin (B1)8% 0.1 mg
  • Vitamin B128% 0.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium40% 909 mg
  • Selenium27% 14.7 µg
  • Copper24% 0.21 mg
  • Phosphorus16% 197 mg
  • Potassium13% 623 mg
  • Zinc13% 1.4 mg
  • Iron11% 2 mg
  • Magnesium9% 39.8 mg
  • Calcium4% 49.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 0 of 132 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 0 of 132 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and vegetables, tomato sauce?
1 cup (249 g): 281 calories; protein: 18 g, carbohydrates: 11 g, fat: 19.4 g.
How much protein is in chicken or turkey and vegetables, tomato sauce?
7.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and vegetables, tomato sauce?
2.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.1 g
Energy113 kcal
Protein7.2 g
Total lipid (fat)7.8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.6 g
Total Sugars2.5 g
Calcium, Ca20 mg
Iron, Fe0.79 mg
Magnesium, Mg16 mg
Phosphorus, P79 mg
Potassium, K250 mg
Sodium, Na365 mg
Zinc, Zn0.56 mg
Copper, Cu0.085 mg
Selenium, Se5.9 µg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0.04 mg
Riboflavin0.089 mg
Niacin2.3 mg
Vitamin B-60.13 mg
Folate, total17 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total23.5 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE149 µg
Retinol2 µg
Carotene, beta1,458 µg
Carotene, alpha569 µg
Cryptoxanthin, beta2 µg
Lycopene6,350 µg
Lutein + zeaxanthin281 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.9 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.011 g
SFA 16:00.91 g
SFA 18:00.24 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.13 g
MUFA 18:13 g
MUFA 20:10.045 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol26 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706792, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.