Chicken or turkey and noodles

USDA name: Chicken or turkey and noodles, no sauce

232 calories in 1 cup (157 g). Per 100 g, protein: 7.7 g, carbohydrates: 15.5 g, fat: 6.1 g.

Serving
1
= 157 g
232KCAL

Chicken or turkey and noodles, 1 cup

232 calories

Protein
12.1 g
Carbs
24.3 g
Fat
9.6 g
Fiber
1.1 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup (157 g)
Amount per serving
Calories232
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 1.6 g8%
Cholesterol 61.2 mg20%
Sodium 554 mg24%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.1 g4%
Total Sugars 0.39 g
Protein 12.1 g
Vitamin D 0.16 mcg1%
Calcium 17.3 mg1%
Iron 1.6 mg9%
Potassium 118 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate34% 135 µg
  • Niacin (B3)26% 4.2 mg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E9% 1.4 mg
  • Choline8% 44 mg
  • Vitamin B128% 0.19 µg
  • Vitamin B67% 0.12 mg
  • Vitamin K5% 5.8 µg
  • Vitamin A1% 7.8 µg
  • Vitamin D1% 0.16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium55% 30 µg
  • Sodium24% 554 mg
  • Copper13% 0.12 mg
  • Phosphorus11% 143 mg
  • Zinc10% 1.1 mg
  • Iron9% 1.6 mg
  • Magnesium6% 26.7 mg
  • Potassium3% 118 mg
  • Calcium1% 17.3 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 132 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 20 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles?
1 cup (157 g): 232 calories; protein: 12.1 g, carbohydrates: 24.3 g, fat: 9.6 g.
How much protein is in chicken or turkey and noodles?
7.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.4 g
Energy148 kcal
Protein7.7 g
Total lipid (fat)6.1 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.7 g
Total Sugars0.25 g
Calcium, Ca11 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P91 mg
Potassium, K75 mg
Sodium, Na353 mg
Zinc, Zn0.7 mg
Copper, Cu0.074 mg
Selenium, Se19.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.19 mg
Riboflavin0.12 mg
Niacin2.7 mg
Vitamin B-60.074 mg
Folate, total53 µg
Folic acid47 µg
Folate, food6 µg
Folate, DFE86 µg
Choline, total28 mg
Vitamin B-120.12 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol5 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin23 µg
Vitamin E (alpha-tocopherol)0.88 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.7 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.011 g
SFA 16:00.8 g
SFA 18:00.2 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.13 g
MUFA 18:12.3 g
MUFA 20:10.028 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706529, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.