Chicken or turkey and noodles with tomato sauce

USDA name: Chicken or turkey and noodles with tomato-based sauce

307 calories in 1 cup (224 g). Per 100 g, protein: 7.1 g, carbohydrates: 15.2 g, fat: 5.4 g.

Serving
1
= 224 g
307KCAL

Chicken or turkey and noodles with tomato sauce, 1 cup

307 calories

Protein
15.9 g
Carbs
34 g
Fat
12.2 g
Fiber
2.5 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (224 g)
Amount per serving
Calories307
% Daily Value*
Total Fat 12.2 g16%
Saturated Fat 2.1 g10%
Cholesterol 76.2 mg25%
Sodium 768 mg33%
Total Carbohydrate 34 g12%
Dietary Fiber 2.5 g9%
Total Sugars 3 g
Protein 15.9 g
Vitamin D 0.22 mcg1%
Calcium 29.1 mg2%
Iron 2.7 mg15%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate44% 175 µg
  • Niacin (B3)37% 5.9 mg
  • Thiamin (B1)32% 0.39 mg
  • Riboflavin (B2)21% 0.28 mg
  • Vitamin E18% 2.8 mg
  • Vitamin B613% 0.22 mg
  • Choline11% 61.8 mg
  • Vitamin B1210% 0.25 µg
  • Vitamin K8% 9.2 µg
  • Vitamin C5% 4.9 mg
  • Vitamin A3% 26.9 µg
  • Vitamin D1% 0.22 µg

minerals

% of the Daily Value in this serving

  • Selenium68% 37.6 µg
  • Sodium33% 768 mg
  • Copper25% 0.22 mg
  • Phosphorus16% 195 mg
  • Iron15% 2.7 mg
  • Zinc14% 1.5 mg
  • Magnesium11% 44.8 mg
  • Potassium8% 361 mg
  • Calcium2% 29.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 5 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 0 of 132 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 1 of 132 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 132 other records.

    leastmost

Questions

How many calories are in chicken or turkey and noodles with tomato sauce?
1 cup (224 g): 307 calories; protein: 15.9 g, carbohydrates: 34 g, fat: 12.2 g.
How much protein is in chicken or turkey and noodles with tomato sauce?
7.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in chicken or turkey and noodles with tomato sauce?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.9 g
Energy137 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.1 g
Total Sugars1.4 g
Calcium, Ca13 mg
Iron, Fe1.2 mg
Magnesium, Mg20 mg
Phosphorus, P87 mg
Potassium, K161 mg
Sodium, Na343 mg
Zinc, Zn0.68 mg
Copper, Cu0.1 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.17 mg
Riboflavin0.12 mg
Niacin2.6 mg
Vitamin B-60.096 mg
Folate, total49 µg
Folic acid41 µg
Folate, food8 µg
Folate, DFE78 µg
Choline, total27.6 mg
Vitamin B-120.11 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol5 µg
Carotene, beta84 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene4,463 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated0.92 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.7 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.11 g
MUFA 18:12 g
MUFA 20:10.024 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol34 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706535, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.