How many calories are in chicken of the sea oil mackerel fillet?

1 packet drained (60g): 150 calories; protein: 11 g, carbohydrates: 1 g, fat: 11 g.

How much protein is in chicken of the sea oil mackerel fillet?

18.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea oil mackerel fillet?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea oil mackerel fillet

USDA name: Oil mackerel fillet

Brandedby Tri-Union Seafoods, Llc

150 calories in 1 packet drained (60g). Per 100 g, protein: 18.3 g, carbohydrates: 1.7 g, fat: 18.3 g.

Serving

= 60 g

Chicken of the sea oil mackerel fillet, 1 packet drained (60g)

150 calories

Protein: 11 g
Carbs: 1 g
Fat: 11 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet drained (60g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 25.2 mg8%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 11 g

Vitamin D 1.2 mcg6%

Calcium 6 mg0%

Iron 1 mg6%

Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Sodium10% 240 mg
Iron6% 1 mg
Potassium3% 149 mg

Little or none: Calcium.

Ingredients

Mackerel, Soybean oil, Water, Salt

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 1 packet drained (60g)
Barcode (GTIN/UPC): 0048000006158
Category: Canned Tuna
Label updated: 2023-10-10

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 947 other records.
leastmost
Calories
Higher than 96%
Same value as 5 of 950 other records.
leastmost
Fiber
Higher than 96%
Same value as 0 of 878 other records.
leastmost
Iron
Higher than 95%
Same value as 0 of 923 other records.
leastmost
Protein
Lower than 88%
Same value as 1 of 944 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 944 other records.
leastmost

Questions

How many calories are in chicken of the sea oil mackerel fillet?: 1 packet drained (60g): 150 calories; protein: 11 g, carbohydrates: 1 g, fat: 11 g.
How much protein is in chicken of the sea oil mackerel fillet?: 18.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea oil mackerel fillet?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	250 kcal
Protein	18.3 g
Total lipid (fat)	18.3 g
Carbohydrate, by difference	1.7 g
Fiber, total dietary	1.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	10 mg
Iron, Fe	1.7 mg
Potassium, K	248 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	42 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2668425, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.