Chicken of the sea mackerel fillets in oil

USDA name: Mackerel fillets in oil

Brandedby Tri-Union Seafoods, Llc

140 calories in 3 onz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 85 g
140KCAL

Chicken of the sea mackerel fillets in oil, 3 onz (85 g)

140 calories

Protein
20 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 40 mg13%
Sodium 250 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Mackerel, Sunflower oil, Salt.

    Brand
    Chicken of the sea
    Made by
    Tri-Union Seafoods, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    048000007131
    Category
    Fish & Seafood
    Label updated
    2018-01-03

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 10 of 1,229 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 9 of 1,252 other records.

      leastmost

    • Sodium

      Lower than 76%

      Same value as 4 of 1,249 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    • Calories

      Higher than 54%

      Same value as 8 of 1,259 other records.

      leastmost

    Questions

    How many calories are in chicken of the sea mackerel fillets in oil?
    3 onz (85 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.
    How much protein is in chicken of the sea mackerel fillets in oil?
    23.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in chicken of the sea mackerel fillets in oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy165 kcal
    Protein23.5 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe1.3 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.