How many calories are in chicken of the sea mackerel fillets in oil?

3 oz (85 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in chicken of the sea mackerel fillets in oil?

23.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in chicken of the sea mackerel fillets in oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Chicken of the sea mackerel fillets in oil

USDA name: Mackerel fillets in oil

Brandedby Tri-Union Seafoods, Llc

140 calories in 3 oz (85 g). Per 100 g, protein: 23.5 g, carbohydrates: 0 g, fat: 7.1 g.

Among the other records in Fish & Seafood, per 100 g: more iron than 85%, and more protein than 85%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Chicken of the sea mackerel fillets in oil, 3 oz (85 g)

140 calories

Protein20 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat6 g40% of calories

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 40 mg13%

Sodium 250 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Mackerel, Sunflower oil, Salt.

Brand: Chicken of the sea
Made by: Tri-Union Seafoods, Llc
Label serving: 3 oz
Barcode (GTIN/UPC): 048000007131
Category: Fish & Seafood
Label updated: 2018-01-03

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 10 of 1,226 other records.
leastmost
Protein
Higher than 85%
Same value as 9 of 1,249 other records.
leastmost
Sodium
Lower than 76%
Same value as 4 of 1,246 other records.
leastmost
Calcium
Lower than 72%
Same value as 343 of 1,217 other records.
leastmost
Carbohydrates
Lower than 58%
Same value as 514 of 1,238 other records.
leastmost
Calories
Higher than 54%
Same value as 8 of 1,256 other records.
leastmost

Questions

How many calories are in chicken of the sea mackerel fillets in oil?: 3 oz (85 g): 140 calories; protein: 20 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in chicken of the sea mackerel fillets in oil?: 23.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in chicken of the sea mackerel fillets in oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	23.5 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	294 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2022717, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.