Chicken helper, Crispy ranch chicken

Brandedby General Mills, Inc.

110 calories in 1/3 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 74.2 g, fat: 1.6 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more sodium than 96%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 31 g
110KCAL
Where the calories come from

Chicken helper, Crispy ranch chicken, 1/3 cup (31 g)

110 calories

  • Protein2 g7% of calories
  • Carbs23 g84% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat0.5 g4% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size1/3 cup (31 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000437074 · We may earn a commission

Ingredients

Potatoes*, Wheat flour bleached, Corn starch, Salt, Maltodextrin, Monosodium glutamate, Guar gum, Polydextrose, Potassium chloride, Sugar, Buttermilk*, Roasted garlic*, Dextrose, Butter (cream, Salt), Spices, Natural and artificial flavor, Corn syrup*, Vegetable oil (canola, Sunflower, And/or soybean oil), Mono and diglycerides, Yeast, Lactic acid, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sea salt, Calcium lactate, Citric acid, Hydrolyzed corn protein, Silicon dioxide (anticaking agent), Parsley*, Onion*, Nonfat milk, Yeast extract, Color (turmeric and annatto extract), Sodium phosphate. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid.

Brand
Chicken helper
Made by
General Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
016000437074
Category
Pizza Mixes & Other Dry Dinners
Label updated
2018-08-09

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 535 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 2 of 533 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 79 of 524 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 534 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 0 of 531 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 1 of 536 other records.

    leastmost

Questions

How many calories are in chicken helper, crispy ranch chicken?
1/3 cup (31 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in chicken helper, crispy ranch chicken?
6.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in chicken helper, crispy ranch chicken?
67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy355 kcal
Protein6.5 g
Total lipid (fat)1.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary6.5 g
Total Sugars3.2 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Sodium, Na1,871 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1635838, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.