How many calories are in chicken helper, crispy ranch chicken?

0.33 cup (31 g) has 110 calories, 2 g of protein, 23 g of carbohydrates and 0.5 g of fat.

How much protein is in chicken helper, crispy ranch chicken?

6.5 g per 100 g, which is 7% of its calories.

How many net carbs are in chicken helper, crispy ranch chicken?

67.7 g per 100 g: 74.2 g of carbohydrates minus 6.5 g of fiber.

Chicken helper, Crispy ranch chicken

Brandedby General Mills, Inc.

110 calories in 0.33 cup (31 g). 6.5 g protein, 74.2 g carbs and 1.6 g fat per 100 g.

Serving

= 31 g

Chicken helper, Crispy ranch chicken, 0.33 cup (31 g)

110 calories

Protein: 2 g
Carbs: 23 g
Fat: 0.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size0.33 cup (31 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Potatoes*, Wheat flour bleached, Corn starch, Salt, Maltodextrin, Monosodium glutamate, Guar gum, Polydextrose, Potassium chloride, Sugar, Buttermilk*, Roasted garlic*, Dextrose, Butter (cream, Salt), Spices, Natural and artificial flavor, Corn syrup*, Vegetable oil (canola, Sunflower, And/or soybean oil), Mono and diglycerides, Yeast, Lactic acid, Cheddar cheese* (milk, Cheese cultures, Salt, Enzymes), Sea salt, Calcium lactate, Citric acid, Hydrolyzed corn protein, Silicon dioxide (anticaking agent), Parsley*, Onion*, Nonfat milk, Yeast extract, Color (turmeric and annatto extract), Sodium phosphate. Freshness preserved by sodium acid pyrophosphate, Sodium bisulfite, Citric acid.

Brand: Chicken helper
Made by: General Mills, Inc.
Label serving: 0.33 cup
Barcode (GTIN/UPC): 016000437074
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2018-08-09

How it compares

Against the 526 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

Calcium
Lower than 100%
leastmost
Sodium
Higher than 96%
leastmost
Carbohydrates
Higher than 90%
leastmost
Total fat
Lower than 84%
leastmost
Fiber
Higher than 83%
leastmost
Calories
Higher than 76%
leastmost

Questions

How many calories are in chicken helper, crispy ranch chicken?: 0.33 cup (31 g) has 110 calories, 2 g of protein, 23 g of carbohydrates and 0.5 g of fat.
How much protein is in chicken helper, crispy ranch chicken?: 6.5 g per 100 g, which is 7% of its calories.
How many net carbs are in chicken helper, crispy ranch chicken?: 67.7 g per 100 g: 74.2 g of carbohydrates minus 6.5 g of fiber.

Similar foods

All 13 nutrients, per 100 g+

Energy	355 kcal
Protein	6.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	74.2 g
Fiber, total dietary	6.5 g
Total Sugars	3.2 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	1,871 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1635838, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.