Chicken Helper Chicken Fried Rice Dry Dinner Mix

Brandedby General mills sales inc.

113 calories in 1/8 cup as pkgd (33 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.2 g, fat: 1.3 g.

Serving
1
= 33 g
113KCAL

Chicken Helper Chicken Fried Rice Dry Dinner Mix, 1/8 cup as pkgd (33 g)

113 calories

Protein
2.8 g
Carbs
24.5 g
Fat
0.42 g
Fiber
0.82 g
Sugars
0.85 g

Nutrition Facts

Serving size1/8 cup as pkgd (33 g)
Amount per serving
Calories113
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.15 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 337 mg15%
Total Carbohydrate 24.5 g9%
Dietary Fiber 0.82 g3%
Total Sugars 0.85 g
Includes Added Sugars 0.23 g0%
Protein 2.8 g
Vitamin D 0 mcg0%
Calcium 8.3 mg1%
Iron 0.9 mg5%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 337 mg
    • Iron5% 0.9 mg
    • Potassium2% 101 mg
    • Calcium1% 8.3 mg

    Ingredients

    Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Carrots*, Peas*, Salt. Contains 2% or less of: Yeast Extract, Red Bell Pepper*, Garlic*, Sugar, Sea Salt (potassium magnesium chloride, salt), Color (caramel color, annatto extract), Spice, Vegetable Oil (canola, soybean, and/or sunflower oil), Silicon Dioxide (anticaking agent), Monoglycerides, Natural Flavor. *Dried

    Brand
    Chicken Helper
    Made by
    General mills sales inc.
    Label serving
    1/8 cup as pkgd
    Barcode (GTIN/UPC)
    00016000435810
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 97%

      Same value as 0 of 851 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 0 of 847 other records.

      leastmost

    • Sodium

      Higher than 86%

      Same value as 1 of 851 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 1 of 794 other records.

      leastmost

    • Protein

      Higher than 83%

      Same value as 0 of 855 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 7 of 851 other records.

      leastmost

    Questions

    How many calories are in chicken helper chicken fried rice dry dinner mix?
    1/8 cup as pkgd (33 g): 113 calories; protein: 2.8 g, carbohydrates: 24.5 g, fat: 0.42 g.
    How much protein is in chicken helper chicken fried rice dry dinner mix?
    8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in chicken helper chicken fried rice dry dinner mix?
    71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy341 kcal
    Protein8.6 g
    Total lipid (fat)1.3 g
    Carbohydrate, by difference74.2 g
    Fiber, total dietary2.5 g
    Total Sugars2.6 g
    Sugars, added0.7 g
    Calcium, Ca25 mg
    Iron, Fe2.7 mg
    Potassium, K305 mg
    Sodium, Na1,022 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.45 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593991, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.