Chicken frozen dinner

USDA name: Chicken dinner, Nfs, frozen meal

387 calories in 1 meal (11 oz) (312 g). Per 100 g, protein: 8.5 g, carbohydrates: 10.7 g, fat: 5.2 g.

Serving
1
= 312 g
387KCAL

Chicken frozen dinner, 1 meal (11 oz)

387 calories

Protein
26.5 g
Carbs
33.5 g
Fat
16.2 g
Fiber
2.8 g
Sugars
4.9 g

Nutrition Facts

Serving size1 meal (11 oz) (312 g)
Amount per serving
Calories387
% Daily Value*
Total Fat 16.2 g21%
Saturated Fat 6.3 g31%
Cholesterol 122 mg41%
Sodium 1,182 mg51%
Total Carbohydrate 33.5 g12%
Dietary Fiber 2.8 g10%
Total Sugars 4.9 g
Protein 26.5 g
Vitamin D 0.31 mcg2%
Calcium 172 mg13%
Iron 2.4 mg13%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C54% 49 mg
  • Vitamin K54% 64.6 µg
  • Niacin (B3)46% 7.3 mg
  • Folate45% 181 µg
  • Riboflavin (B2)36% 0.47 mg
  • Thiamin (B1)34% 0.4 mg
  • Vitamin B1221% 0.5 µg
  • Vitamin B620% 0.33 mg
  • Choline16% 89.2 mg
  • Vitamin A11% 96.7 µg
  • Vitamin E6% 0.9 mg
  • Vitamin D2% 0.31 µg

minerals

% of the Daily Value in this serving

  • Selenium81% 44.3 µg
  • Sodium51% 1,182 mg
  • Phosphorus28% 356 mg
  • Copper23% 0.2 mg
  • Zinc22% 2.4 mg
  • Magnesium14% 59.3 mg
  • Iron13% 2.4 mg
  • Calcium13% 172 mg
  • Potassium11% 515 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 1 of 132 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 1 of 132 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 3 of 132 other records.

    leastmost

  • Sugars

    Higher than 67%

    Same value as 2 of 132 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken frozen dinner?
1 meal (11 oz) (312 g): 387 calories; protein: 26.5 g, carbohydrates: 33.5 g, fat: 16.2 g.
How much protein is in chicken frozen dinner?
8.5 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in chicken frozen dinner?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.2 g
Energy124 kcal
Protein8.5 g
Total lipid (fat)5.2 g
Carbohydrate, by difference10.7 g
Fiber, total dietary0.9 g
Total Sugars1.6 g
Calcium, Ca55 mg
Iron, Fe0.77 mg
Magnesium, Mg19 mg
Phosphorus, P114 mg
Potassium, K165 mg
Sodium, Na379 mg
Zinc, Zn0.77 mg
Copper, Cu0.065 mg
Selenium, Se14.2 µg
Vitamin C, total ascorbic acid15.7 mg
Thiamin0.13 mg
Riboflavin0.15 mg
Niacin2.3 mg
Vitamin B-60.11 mg
Folate, total41 µg
Folic acid24 µg
Folate, food17 µg
Folate, DFE58 µg
Choline, total28.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol29 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin154 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)20.7 µg
Fatty acids, total saturated2 g
SFA 4:00.051 g
SFA 6:00.045 g
SFA 8:00.033 g
SFA 10:00.058 g
SFA 12:00.067 g
SFA 14:00.24 g
SFA 16:01.1 g
SFA 18:00.35 g
Fatty acids, total monounsaturated1.5 g
MUFA 16:10.15 g
MUFA 18:11.4 g
MUFA 20:10.011 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.73 g
PUFA 18:20.67 g
PUFA 18:30.052 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707105, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.