Chicken, noodles, cheese sauce diet frozen dinner

USDA name: Chicken with noodles and cheese sauce, diet frozen meal

275 calories in 1 Healthy Choice meal (8.5 oz) (241 g). Per 100 g, protein: 10.1 g, carbohydrates: 11.7 g, fat: 2.9 g.

Serving
1
= 241 g
275KCAL

Chicken, noodles, cheese sauce diet frozen dinner, 1 Healthy Choice meal (8.5 oz)

275 calories

Protein
24.3 g
Carbs
28.1 g
Fat
6.9 g
Fiber
1.7 g
Sugars
0.75 g

Nutrition Facts

Serving size1 Healthy Choice meal (8.5 oz) (241 g)
Amount per serving
Calories275
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 1.3 g7%
Cholesterol 57.8 mg19%
Sodium 412 mg18%
Total Carbohydrate 28.1 g10%
Dietary Fiber 1.7 g6%
Total Sugars 0.75 g
Protein 24.3 g
Vitamin D 0 mcg0%
Calcium 24.1 mg2%
Iron 1.4 mg8%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)50% 8 mg
  • Folate26% 104 µg
  • Thiamin (B1)23% 0.28 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B614% 0.25 mg
  • Vitamin B128% 0.19 µg
  • Choline6% 34.2 mg
  • Vitamin E6% 0.92 mg
  • Vitamin K3% 3.4 µg
  • Vitamin A1% 4.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium71% 39 µg
  • Sodium18% 412 mg
  • Phosphorus18% 222 mg
  • Copper14% 0.12 mg
  • Zinc10% 1.1 mg
  • Iron8% 1.4 mg
  • Magnesium8% 33.7 mg
  • Potassium5% 234 mg
  • Calcium2% 24.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 0 of 132 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 3 of 132 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 132 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 1 of 132 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken, noodles, cheese sauce diet frozen dinner?
1 Healthy Choice meal (8.5 oz) (241 g): 275 calories; protein: 24.3 g, carbohydrates: 28.1 g, fat: 6.9 g.
How much protein is in chicken, noodles, cheese sauce diet frozen dinner?
10.1 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in chicken, noodles, cheese sauce diet frozen dinner?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy114 kcal
Protein10.1 g
Total lipid (fat)2.9 g
Carbohydrate, by difference11.7 g
Fiber, total dietary0.7 g
Total Sugars0.31 g
Calcium, Ca10 mg
Iron, Fe0.6 mg
Magnesium, Mg14 mg
Phosphorus, P92 mg
Potassium, K97 mg
Sodium, Na171 mg
Zinc, Zn0.44 mg
Copper, Cu0.051 mg
Selenium, Se16.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.088 mg
Niacin3.3 mg
Vitamin B-60.1 mg
Folate, total28 µg
Folic acid23 µg
Folate, food5 µg
Folate, DFE43 µg
Choline, total14.2 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol2 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Fatty acids, total saturated0.56 g
SFA 4:00.002 g
SFA 6:00.002 g
SFA 8:00.001 g
SFA 10:00.003 g
SFA 12:00.005 g
SFA 14:00.018 g
SFA 16:00.41 g
SFA 18:00.099 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10.073 g
MUFA 18:10.99 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.72 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707113, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.