Chicken nuggets, potatoes, veggie frozen dinner

USDA name: Chicken patty, or nuggets, boneless, breaded, potatoes, vegetable, frozen meal

334 calories in 1 Banquet meal (6.75 oz) (191 g). 10.7 g protein, 16 g carbs and 8.1 g fat per 100 g.

Serving
1
= 191 g
334KCAL

Chicken nuggets, potatoes, veggie frozen dinner, 1 Banquet meal (6.75 oz)

334 calories

Protein
20.4 g
Carbs
30.6 g
Fat
15.5 g
Fiber
2.7 g
Sugars
1.9 g

Nutrition Facts

Serving size1 Banquet meal (6.75 oz) (191 g)
Amount per serving
Calories334
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 3.7 g19%
Cholesterol 80.2 mg27%
Sodium 718 mg31%
Total Carbohydrate 30.6 g11%
Dietary Fiber 2.7 g10%
Total Sugars 1.9 g
Protein 20.4 g
Vitamin D 0.19 mcg1%
Calcium 43.9 mg3%
Iron 1.3 mg7%
Potassium 605 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)45% 7.2 mg
  • Vitamin B622% 0.38 mg
  • Riboflavin (B2)19% 0.25 mg
  • Choline16% 87.9 mg
  • Folate14% 55.4 µg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin B1214% 0.32 µg
  • Vitamin C7% 6.7 mg
  • Vitamin E4% 0.65 mg
  • Vitamin K4% 4.2 µg
  • Vitamin A2% 17.2 µg
  • Vitamin D1% 0.19 µg

minerals

% of the Daily Value in this serving

  • Selenium41% 22.5 µg
  • Sodium31% 718 mg
  • Phosphorus21% 265 mg
  • Copper17% 0.15 mg
  • Zinc14% 1.5 mg
  • Potassium13% 605 mg
  • Magnesium11% 47.8 mg
  • Iron7% 1.3 mg
  • Calcium3% 43.9 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Potassium

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 91%

    leastmost

  • Calories

    Higher than 86%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Protein

    Higher than 63%

    leastmost

Questions

How many calories are in chicken nuggets, potatoes, veggie frozen dinner?
1 Banquet meal (6.75 oz) (191 g) has 334 calories, 20.4 g of protein, 30.6 g of carbohydrates and 15.5 g of fat.
How much protein is in chicken nuggets, potatoes, veggie frozen dinner?
10.7 g per 100 g, which is 24% of its calories.
How many net carbs are in chicken nuggets, potatoes, veggie frozen dinner?
14.6 g per 100 g: 16 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water63.5 g
Energy175 kcal
Protein10.7 g
Total lipid (fat)8.1 g
Carbohydrate, by difference16 g
Fiber, total dietary1.4 g
Total Sugars1 g
Calcium, Ca23 mg
Iron, Fe0.66 mg
Magnesium, Mg25 mg
Phosphorus, P139 mg
Potassium, K317 mg
Sodium, Na376 mg
Zinc, Zn0.81 mg
Copper, Cu0.081 mg
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid3.5 mg
Thiamin0.087 mg
Riboflavin0.13 mg
Niacin3.8 mg
Vitamin B-60.2 mg
Folate, total26 µg
Folic acid5 µg
Folate, food21 µg
Folate, DFE29 µg
Choline, total46 mg
Vitamin B-120.17 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol6 µg
Carotene, beta15 µg
Carotene, alpha5 µg
Cryptoxanthin, beta35 µg
Lycopene0 µg
Lutein + zeaxanthin203 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.2 µg
Fatty acids, total saturated2 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.057 g
SFA 16:01.3 g
SFA 18:00.48 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.27 g
MUFA 18:13.1 g
MUFA 20:10.054 g
MUFA 22:10.004 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.18 g
PUFA 18:40.001 g
PUFA 20:40.025 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol42 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707107, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.