Chicken and potatoes with tomato sauce

USDA name: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce

323 calories in 1 cup (252 g). Per 100 g, protein: 4.8 g, carbohydrates: 12.2 g, fat: 7 g.

Serving
1
= 252 g
323KCAL

Chicken and potatoes with tomato sauce, 1 cup

323 calories

Protein
12.2 g
Carbs
30.7 g
Fat
17.7 g
Fiber
4 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 2.6 g13%
Cholesterol 35.3 mg12%
Sodium 844 mg37%
Total Carbohydrate 30.7 g11%
Dietary Fiber 4 g14%
Total Sugars 4.3 g
Protein 12.2 g
Vitamin D 0 mcg0%
Calcium 32.8 mg3%
Iron 1.5 mg8%
Potassium 723 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Vitamin B628% 0.47 mg
  • Vitamin E27% 4 mg
  • Vitamin K23% 27.7 µg
  • Vitamin C16% 14.1 mg
  • Thiamin (B1)13% 0.16 mg
  • Riboflavin (B2)12% 0.15 mg
  • Choline9% 49.9 mg
  • Folate8% 30.2 µg
  • Vitamin B125% 0.13 µg
  • Vitamin A3% 22.7 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 844 mg
  • Copper33% 0.3 mg
  • Selenium16% 8.8 µg
  • Potassium15% 723 mg
  • Phosphorus13% 161 mg
  • Magnesium12% 50.4 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.5 mg
  • Calcium3% 32.8 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 1 of 132 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 5 of 132 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 132 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes with tomato sauce?
1 cup (252 g): 323 calories; protein: 12.2 g, carbohydrates: 30.7 g, fat: 17.7 g.
How much protein is in chicken and potatoes with tomato sauce?
4.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes with tomato sauce?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.5 g
Energy128 kcal
Protein4.8 g
Total lipid (fat)7 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Total Sugars1.7 g
Calcium, Ca13 mg
Iron, Fe0.58 mg
Magnesium, Mg20 mg
Phosphorus, P64 mg
Potassium, K287 mg
Sodium, Na335 mg
Zinc, Zn0.46 mg
Copper, Cu0.12 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.063 mg
Riboflavin0.061 mg
Niacin1.9 mg
Vitamin B-60.19 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total19.8 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol1 µg
Carotene, beta91 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene3,582 µg
Lutein + zeaxanthin112 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.008 g
SFA 16:00.77 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.081 g
MUFA 18:12.8 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706676, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.