Chicken and potatoes with tomato sauce

USDA name: Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

312 calories in 1 cup (252 g). 4.8 g protein, 11.1 g carbs and 7 g fat per 100 g.

Serving
1
= 252 g
312KCAL

Chicken and potatoes with tomato sauce, 1 cup

312 calories

Protein
12.1 g
Carbs
27.9 g
Fat
17.7 g
Fiber
4.3 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 17.7 g23%
Saturated Fat 2.6 g13%
Cholesterol 35.3 mg12%
Sodium 859 mg37%
Total Carbohydrate 27.9 g10%
Dietary Fiber 4.3 g15%
Total Sugars 4.5 g
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 37.8 mg3%
Iron 1.5 mg8%
Potassium 711 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K34% 41.3 µg
  • Vitamin E30% 4.5 mg
  • Niacin (B3)30% 4.7 mg
  • Vitamin B628% 0.48 mg
  • Vitamin C24% 21.7 mg
  • Vitamin A24% 212 µg
  • Thiamin (B1)14% 0.16 mg
  • Riboflavin (B2)11% 0.15 mg
  • Choline9% 47.6 mg
  • Folate8% 32.8 µg
  • Vitamin B125% 0.13 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium37% 859 mg
  • Copper34% 0.3 mg
  • Selenium16% 8.8 µg
  • Potassium15% 711 mg
  • Phosphorus12% 156 mg
  • Magnesium11% 45.4 mg
  • Zinc10% 1.1 mg
  • Iron8% 1.5 mg
  • Calcium3% 37.8 mg

How it compares

Against the 133 foods in Poultry mixed dishes, per 100 g.

  • Protein

    Lower than 97%

    leastmost

  • Fiber

    Higher than 93%

    leastmost

  • Potassium

    Higher than 92%

    leastmost

  • Vitamin C

    Higher than 86%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

  • Sodium

    Lower than 76%

    leastmost

Questions

How many calories are in chicken and potatoes with tomato sauce?
1 cup (252 g) has 312 calories, 12.1 g of protein, 27.9 g of carbohydrates and 17.7 g of fat.
How much protein is in chicken and potatoes with tomato sauce?
4.8 g per 100 g, which is 16% of its calories.
How many net carbs are in chicken and potatoes with tomato sauce?
9.4 g per 100 g: 11.1 g of carbohydrates minus 1.7 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.6 g
Energy124 kcal
Protein4.8 g
Total lipid (fat)7 g
Carbohydrate, by difference11.1 g
Fiber, total dietary1.7 g
Total Sugars1.8 g
Calcium, Ca15 mg
Iron, Fe0.58 mg
Magnesium, Mg18 mg
Phosphorus, P62 mg
Potassium, K282 mg
Sodium, Na341 mg
Zinc, Zn0.43 mg
Copper, Cu0.12 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid8.6 mg
Thiamin0.065 mg
Riboflavin0.059 mg
Niacin1.9 mg
Vitamin B-60.19 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total18.9 mg
Vitamin B-120.05 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol1 µg
Carotene, beta823 µg
Carotene, alpha321 µg
Cryptoxanthin, beta1 µg
Lycopene3,582 µg
Lutein + zeaxanthin162 µg
Vitamin E (alpha-tocopherol)1.8 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.77 g
SFA 18:00.21 g
Fatty acids, total monounsaturated2.9 g
MUFA 16:10.081 g
MUFA 18:12.8 g
MUFA 20:10.043 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.2 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706675, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.