Chicken and potatoes

USDA name: Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

214 calories in 1 cup (162 g). Per 100 g, protein: 6.2 g, carbohydrates: 14.8 g, fat: 5.7 g.

Serving
1
= 162 g
214KCAL

Chicken and potatoes, 1 cup

214 calories

Protein
10.1 g
Carbs
24 g
Fat
9.2 g
Fiber
2.8 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories214
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 1.5 g7%
Cholesterol 32.4 mg11%
Sodium 577 mg25%
Total Carbohydrate 24 g9%
Dietary Fiber 2.8 g10%
Total Sugars 1.8 g
Protein 10.1 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 0.73 mg4%
Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin B621% 0.36 mg
  • Vitamin K14% 16.7 µg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin E10% 1.5 mg
  • Vitamin C10% 8.6 mg
  • Riboflavin (B2)8% 0.099 mg
  • Choline7% 38.4 mg
  • Folate6% 22.7 µg
  • Vitamin B124% 0.097 µg
  • Vitamin A1% 8.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 577 mg
  • Copper22% 0.2 mg
  • Selenium13% 7.3 µg
  • Phosphorus10% 126 mg
  • Potassium10% 468 mg
  • Zinc8% 0.89 mg
  • Magnesium8% 34 mg
  • Iron4% 0.73 mg
  • Calcium2% 21.1 mg

How it compares

Against other records in Poultry mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 0 of 132 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 2 of 132 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 5 of 132 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 2 of 132 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 132 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 132 other records.

    leastmost

Questions

How many calories are in chicken and potatoes?
1 cup (162 g): 214 calories; protein: 10.1 g, carbohydrates: 24 g, fat: 9.2 g.
How much protein is in chicken and potatoes?
6.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken and potatoes?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water71.8 g
Energy132 kcal
Protein6.2 g
Total lipid (fat)5.7 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.7 g
Total Sugars1.1 g
Calcium, Ca13 mg
Iron, Fe0.45 mg
Magnesium, Mg21 mg
Phosphorus, P78 mg
Potassium, K289 mg
Sodium, Na356 mg
Zinc, Zn0.55 mg
Copper, Cu0.12 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.078 mg
Riboflavin0.061 mg
Niacin2.3 mg
Vitamin B-60.22 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total23.7 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta33 µg
Carotene, alpha8 µg
Cryptoxanthin, beta14 µg
Lycopene0 µg
Lutein + zeaxanthin146 µg
Vitamin E (alpha-tocopherol)0.93 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated0.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.008 g
SFA 16:00.67 g
SFA 18:00.18 g
Fatty acids, total monounsaturated2.4 g
MUFA 16:10.096 g
MUFA 18:12.2 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.7 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol20 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706668, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.