Chef solutions broccoli cheddar rice
USDA name: Broccoli cheddar rice
Brandedby Reser's Fine Foods, Inc.
190 calories in 0.5 cup (110 g). Per 100 g, protein: 8.2 g, carbohydrates: 9.1 g, fat: 11.8 g.
Chef solutions broccoli cheddar rice, 0.5 cup (110 g)
190 calories
- Protein
- 9 g
- Carbs
- 10 g
- Fat
- 13 g
- Fiber
- 0.99 g
- Sugars
- 1 g
Nutrition Facts
Calories190
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C13% 12 mg
minerals
% of the Daily Value in this serving
- Sodium25% 570 mg
- Calcium15% 200 mg
- Iron2% 0.36 mg
Ingredients
Broccoli florets, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Natamycin as a preservative), Cooked rice (water, Parboiled long grain rice), Water, Sour cream (pasteurized cultured cream), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Potassium sorbate and natamycin as preservatives), Celery, Onion, Butter (sweet cream, Salt), Paprika streusel (japanese breadcrumbs [bleached wheat flour, Yeast, Sugar, Salt], Soybean oil, Salt, Butter powder [butter, Corn syrup solids, Natural flavor, Sodium caseinate, Mono and diglycerides, Silicon dioxide, And natural color including annatto], Spices including paprika, Dehydrated garlic, Oleoresin paprika), Modified corn starch, Chicken base (chicken including natural chicken juices, Salt, Chicken fat, Sugar, Autolyzed yeast extract, Maltodextrin (from corn), Dried whey, Natural flavoring, Turmeric), Natural flavor (maltodextrin, Whey solids, Salt, Natural cheese flavor, Enzyme-modified butter, Dehydrated butter, Guar gum, Annatto and turmeric [for color], Yeast extract), Salt, Potassium sorbate and sodium benzoate to protect flavor, Glucono delta lactone, Xanthan gum, Spice.
- Brand
- Chef solutions
- Made by
- Reser's Fine Foods, Inc.
- Label serving
- 0.5 cup
- Barcode (GTIN/UPC)
- 071117614626
- Category
- Other Deli
- Label updated
- 2018-10-05
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 93%
Same value as 2 of 3,424 other records.
leastmostIron
Lower than 88%
Same value as 19 of 3,429 other records.
leastmostSugars
Lower than 84%
Same value as 14 of 3,457 other records.
leastmostVitamin C
Higher than 82%
Same value as 4 of 1,609 other records.
leastmostCarbohydrates
Lower than 80%
Same value as 12 of 3,452 other records.
leastmostTotal fat
Higher than 80%
Same value as 4 of 3,460 other records.
leastmost
Questions
- How many calories are in chef solutions broccoli cheddar rice?
- 0.5 cup (110 g): 190 calories; protein: 9 g, carbohydrates: 10 g, fat: 13 g.
- How much protein is in chef solutions broccoli cheddar rice?
- 8.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in chef solutions broccoli cheddar rice?
- 8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hormel cheddar broccoli rice
- Signature select chicken broccoli cheddar rice, Chicken broccoli cheddar
- Reser's fine foods baked broccoli cheddar rice, Cheddar
- Ukrop's broccoli and rice baked in a creamy sauce, Topped with cheddar cheese casserole, Broccoli and rice
- Reser's fine foods baked chicken broccoli cheddar rice white meat chicken, Broccoli, And rice in a white cheese sauce with a cheddar cheese breadcrumb topping, Baked chicken broccoli cheddar rice
- Rice-a-roni cheddar broccoli rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli
- Knorr white cheddar broccoli rice, White cheddar broccoli
- Rice-a-roni cheddar broccoli flavor rice, Pasta, Cheddar cheese and broccoli, Cheddar broccoli
All 14 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 8.2 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 0.91 g |
| Calcium, Ca | 182 mg |
| Iron, Fe | 0.33 mg |
| Sodium, Na | 518 mg |
| Vitamin C, total ascorbic acid | 10.9 mg |
| Vitamin A, IU | 682 iu |
| Fatty acids, total saturated | 7.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 36 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2078634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.