Chef solutions broccoli cheddar rice

USDA name: Broccoli cheddar rice

Brandedby Reser's Fine Foods, Inc.

190 calories in 1/2 cup (110 g). Per 100 g, protein: 8.2 g, carbohydrates: 9.1 g, fat: 11.8 g.

Among the other records in Other Deli, per 100 g: more calcium than 93%, and less iron than 88%.

Compare with another food →

Serving
1
= 110 g
190KCAL
Where the calories come from

Chef solutions broccoli cheddar rice, 1/2 cup (110 g)

190 calories

  • Protein9 g19% of calories
  • Carbs10 g21% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat13 g61% of calories

Nutrition Facts

Serving size1/2 cup (110 g)
Amount per serving
Calories
190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 570 mg25%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Protein 9 g
Calcium 200 mg15%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 071117614626 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Calcium15% 200 mg
  • Iron2% 0.36 mg

Ingredients

Broccoli florets, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto color, Natamycin as a preservative), Cooked rice (water, Parboiled long grain rice), Water, Sour cream (pasteurized cultured cream), Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes, Potassium sorbate and natamycin as preservatives), Celery, Onion, Butter (sweet cream, Salt), Paprika streusel (japanese breadcrumbs [bleached wheat flour, Yeast, Sugar, Salt], Soybean oil, Salt, Butter powder [butter, Corn syrup solids, Natural flavor, Sodium caseinate, Mono and diglycerides, Silicon dioxide, And natural color including annatto], Spices including paprika, Dehydrated garlic, Oleoresin paprika), Modified corn starch, Chicken base (chicken including natural chicken juices, Salt, Chicken fat, Sugar, Autolyzed yeast extract, Maltodextrin (from corn), Dried whey, Natural flavoring, Turmeric), Natural flavor (maltodextrin, Whey solids, Salt, Natural cheese flavor, Enzyme-modified butter, Dehydrated butter, Guar gum, Annatto and turmeric [for color], Yeast extract), Salt, Potassium sorbate and sodium benzoate to protect flavor, Glucono delta lactone, Xanthan gum, Spice.

Brand
Chef solutions
Made by
Reser's Fine Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
071117614626
Category
Other Deli
Label updated
2018-10-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 2 of 3,409 other records.

    leastmost
  • Iron

    Lower than 88%

    Same value as 19 of 3,414 other records.

    leastmost
  • Sugars

    Lower than 84%

    Same value as 14 of 3,442 other records.

    leastmost
  • Vitamin C

    Higher than 82%

    Same value as 4 of 1,606 other records.

    leastmost
  • Carbohydrates

    Lower than 80%

    Same value as 12 of 3,436 other records.

    leastmost
  • Total fat

    Higher than 80%

    Same value as 4 of 3,444 other records.

    leastmost

Questions

How many calories are in chef solutions broccoli cheddar rice?
1/2 cup (110 g): 190 calories; protein: 9 g, carbohydrates: 10 g, fat: 13 g.
How much protein is in chef solutions broccoli cheddar rice?
8.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chef solutions broccoli cheddar rice?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy173 kcal
Protein8.2 g
Total lipid (fat)11.8 g
Carbohydrate, by difference9.1 g
Fiber, total dietary0.9 g
Total Sugars0.91 g
Calcium, Ca182 mg
Iron, Fe0.33 mg
Sodium, Na518 mg
Vitamin C, total ascorbic acid10.9 mg
Vitamin A, IU682 iu
Fatty acids, total saturated7.3 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2078634, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.